Search the Community

Hello, so I heard of this site and decided to see what its all about. I could use some tips and ideas as to how to adapt my diet. for better understanding. I am male, 29 years old. And i went trough a long period of malnutrition. In short my weight at the time was 69 kg at 194 cm height. At present i gained finally weight and am currently just under 90kg. I would like some tips as to how to tone and develop muscle but from atrophy. THank y'all in advance

I was supposed to start this challenge with excitement and strength and good news. Instead my heart has been broken again. I’ve lost another baby and am feeling utterly defeated. As well as this Next year hold much uncertainty about my job. I will still have a job but where and doing what is out of my hands and in those of upper management because of huge structural changes going on. So I’ve come to the druids for nourishment and recuperation. Motivation: My daughter. Always my daughter. To be a good role model for her and be able to give her an awesome childhood. Goal: to increase my