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Hello, so I heard of this site and decided to see what its all about. I could use some tips and ideas as to how to adapt my diet. for better understanding. I am male, 29 years old. And i went trough a long period of malnutrition. In short my weight at the time was 69 kg at 194 cm height. At present i gained finally weight and am currently just under 90kg. I would like some tips as to how to tone and develop muscle but from atrophy. THank y'all in advance
I was supposed to start this challenge with excitement and strength and good news. Instead my heart has been broken again. Iâ€™ve lost another baby and am feeling utterly defeated. As well as this Next year hold much uncertainty about my job. I will still have a job but where and doing what is out of my hands and in those of upper management because of huge structural changes going on. So Iâ€™ve come to the druids for nourishment and recuperation. Motivation: My daughter. Always my daughter. To be a good role model for her and be able to give her an awesome childhood. Goal: to increase my