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Found 8 results

  1. The forum keeps timing out - this is my third try to post this.. http://www.pbs.org/video/2365635287/
  2. Okay, so Paleo has kinda been "sold" to me as "all the meat and vegetables you can handle." Well, I weigh 290 lbs, so I can handle a lot. Cutting grains, sugars, starches, legumes -- that's been no problem for me. My body's been lashing out at me re: sugar deprivation, but other than that, it's going fine. Now I need to have a talk about portion control and the balance of those meat the vegetables. I'm cutting some bulls--t that I've been on for the past couple of weeks. Ultimately, I want to lose 145 lbs, so I think I need to be more strict that others have to be. I'm cutting my avocado,
  3. So I was helping my dad clean out the freezer in the garage to make room for some fresh deer and hog meat from a recent hunt. Inside the freezer was a lot of still good frozens that can be used for meals. The only problem is I don't know what to cook with what I have. I'm fine with running to the grocery store for any extra ingredients, but I just want to cook what I have before going and buying more meat. Here's what we have so far: chicken (lots of it)sausage linkspork loin chopsback strap, deerhamburger meatchili meatbroccoli (way too much)If anyone has any recipes please post a link to i
  4. A friend of mine is suffering from a serious eating disorder, and has asked my help. She has trouble eating anything other than light vegetables and fruits, but at this time, needs to start eating more calorie-dense foods such as meats and fats. I'm hoping to help her see that meat and fats can be healthy parts of the diet, despite much of the nutritional wisdom of the 80s and 90s. Can anyone help point me to good articles supporting the idea that meat and fat can be healthy?
  5. Hello Challengers! This is my second challenge, and having learnt a lot from my last one, this time my goal is simpler, more concise and altogether less arbitrary. By the end of this 6 weeks, I want to have visible abs, and that means sub 15% body-fat. That's how I will judge my success or failure- can I see my abs? Yes or no answer. I think that's a lot easier to judge than wether I reached a bunch of random numbers I know It's a vein, self absorbed goal, but it's a goal nonetheless. My starting stats: Weight - 197 Height - 5.10" Body fat % - 16.5 As a side note, iv been using a formula to f
  6. It's a recipe that just happened yesterday evening and was nice and refreshing during this heat we experienced in Germany these days. And it's fairly simple, so here we go: What you need: 1 beef steak, preferably roastbeef*, about 200-300g (0.4-0.7 lbs) and about 1.5cm (0.6 inches) thick 1 Florence fennel bulb (picture added just to make sure I use the right term) 1 big spring onion 1 lime about 10-15g (0.5 oz) of fresh ginger Curry powder ~1/3 of a cauliflower head 2 soft goat cheese "coins" 3 very thin slices of white radish chili powder grease for pan-frying the meat (lard, ghee, coc
  7. I like my username - FortBacon - and I usually feel LIKE bacon - like a big piece of fatty meat. In fact, I would go as far as to say I feel like a street-delicacy I encountered in Ukraine called salo - which is pretty much a slice of fatback (emphasis on the fat), fried, peppered and sold on the street. You can read more about this questionable treat here. So, I would like this challenge to kick off my year-long quest to transition from feeling like this... To feeling like this... The Big/Main Quest - Lean Out (without losing what little muscle I have) and get the career settle (m
  8. Ron Swanson is pretty much the best sitcom character on TV right now. And let's face it: every man, (or woman, like me) would be better off if they followed his Pyramid of Greatness. BEHOLD. That's exactly what I'm going to do this challenge. OVERALL GOAL: Get down to 20% bodyfat. I currently sit at about 28%. I gained about a percentage point last challenge, which is super annoying, but I have only myself to blame, so I'm determined to do better this challenge. Who better than Ron Swanson to inspire me? Goal #1: "DISCIPLINE: The ability to repeat a boring thing over and over again."
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