Search the Community

Slow down. Breathe. Take your time. Use discipline to make that time. While I succeeded the last challenge, I did so flying through it without a minute to reflect upon my process, my goals, my achievements. I was also never able to check in here because of how busy my days were. I can't say I was stressed, but I regret not making time to check in with the people supporting me here and my friends in real life. I also found myself falling into the old pattern again of not being able to sustain routines. Mostly because as I added building stones to my fitness, these became more and more complicated/ Then came the question of - I have a knee routine, but if my current daily challenge also includes a leg routine, do I do both? The solution then, was to sit down, break down my goals into even smaller pieces, until I could determine the single elements that were important to me, and from there, build a new challenge. I also want to make my life goals my priority over fitness, meaning that I won't add anything to my physical practice this month. I will just work on solidifying existing habits. Fitness Goal: Make fitness an integral part of my daily life to ensure better health and well-being. Goal 1: Morning routine: Wake up at 6h30 Meditate 5 Minute Mobility Drills 5 Minute Balancing Practice Intermediate Knee Routine + 1 of the following: Strength, Cardio, Yoga Do not start any daily task until scheduled. Use any leftover time for yourself. Goal 2: Evening routine: + 1 of the following: Foundation Work, Yoga Intermediate Knee Routine 30 Day Meditation Challenge Go to bed by 22h30 Goal 3: Lunch Break: +1 of the following: Walk, Foundation Work Life goal: Master self-discipline without neglecting the people I love Goal 1: Battling the Monkey Level 2 Goal 2: Do not isolate yourself Update Daily Log Check into challenge forums once a week Call home once a week Goal 3: Walk towards success Work on main project daily Apply to at least five internships and jobs Goal 4: Leisure One evening per week will be dedicated to reading only Sunday is a rest day.