Jump to content

Search the Community

Showing results for tags 'meditation'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • WELCOME
    • Welcome to the Rebellion!
    • Rebel Introductions and the Respawn Point
  • 5 WEEK CHALLENGES
    • Current Challenge: October 23 to November 26
    • Previous Challenge: September 11 to October 15
    • Guild Chat and Discussion
    • Adventure Parties and PVP Challenges
    • Previous Challenges
  • REBELLION HEADQUARTERS
    • Rebel Army Base Camp
    • Daily Battle Logs and Epic Quests
    • Rebellion Meet Ups
  • FITNESS AND NUTRITION
    • Nutrition
    • General Fitness
    • Running, Swimming, Biking, Walking, Hiking
    • Strength Training!
    • Yoga & Martial Arts
  • NerdFitness.com
    • Archives
    • NerdFitness Suggestions

Categories

  • Getting Started
    • Setting Up Your Character
    • FAQs
  • 4 Week Challenges
    • Challenge Instructions and FAQ
  • Member of the Month
    • 2017

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


Location


Class

  1. This challenge is a little different, although I am still working on attaining a healthy weight (152 by the end of November ....). My major goal is to manage my mental health and to be calm, rational, and adulting by the end of the year. With the approaching holidays, I am feeling dread and stress. Not at levels that would send me to a health professional or counselor, but enough that I know I need to institute self care routines to head off problems. For the most part, I think that small changes will have a big impact. I have been noticing that I am spending too much time online with social media and news sources, and it is definitely stressing me out. In addition, some nasty graffiti has been appearing on campus. This wouldn't stress me out, but the campus reaction and blame-game is definitely pushing me over the edge. Especially since, there is little to nothing that I can do about any of it. My first sensei, may he rest in peace, always told me that I should remain relaxed until an opponent came into the "red-zone" --- the point at which they could strike me. To be calm and relaxed in the center of the my circle was the goal then. And I think it needs to be the major goal for the next challenge. How?? Working on it ..... but here are a few ideas: A social media and online news fast. Other than Nerd Fitness forums. Meditate Hang with my peeps: Pound class, pottery class, CrossFit sessions, etc. Be with people off-campus. In fact, be off campus unless I am in class or holding office hours. Improve 5K time. My last attempt was 48 minutes. I can beat that if I just keep working on it gradually. I like the Zombies, Run! app. Lat pulldown max of 100 pounds. I already dropped a bunch of Discord server memberships. Not that I am on Discord very often .... Facebook is more of a problem. I turned off "news" notifications on my cell phone. I am not going to log!! That can also become a point of stress. I will come and describe what I am doing and how I am feeling. Time to ....
  2. "In the Beginning" by David Whyte Sometimes simplicity rises like a blossom of fire from the white silk of your own skin. You were there in the beginning you heard the story, you heard the merciless and tender words telling you where you had to go. Exile is never easy and the journey itself leaves a bitter taste. But then, when you heard that voice, you had to go. You couldn't sit by the fire, you couldn't live so close to the live flame of that compassion you had to go out in the world and make it your own so you could come back with that flame in your voice, saying listen... this warmth, this unbearable light, this fearful love... It is all here, it is all here. For this challenge, I will be recovering, both from an impact injury to my back after running a 15 mile race and to my heart after some changes to the dynamic of our family (no, I'm not getting divorced). I decided to follow the advice I've been given several times when I have felt overwhelmed. Keep it simple... Simple Morning Routine: 0445 wakeup read (scripture, poetry, philosophy, etc.) meditate/pray get grounded (bare feet on the earth) Simple Workout: 20 minutes a day of any activity my body can handle without pain (yoga, walking, stretching, etc.) Simple Nutrition: eat real foods with simple ingredients drink simply: water, tea, coffee, juice (no energy drinks, sodas, store-bought protein drinks, etc.) And that's it. No pressure to "get it right," just the basics. I really need low-stress right now (or is low-impact a better word?). (edited to add the "drink simply" goal)
  3. Well, howdy there, folks! I'm Kishi, an inconveniently itinerant monk. Good to see you again or for the first time, as it applies. I was scrolling through Facebook one night and I came across a piece about Felipe Costa, who's a BJJ black belt of some renown. I read something that struck me: apparently, he was a competitor who never won a "major" tournament up until he hit his black belt. I was struck by that - black belt takes a long time to get in this art, and to go that long and fight that hard without getting anywhere... well, maybe that sounds crazy, but I found some inspiration in that. Like a release from pressure. So when the word came down that there was a tournament up in September, I took 20 seconds of courage and applied for it. (and then thought about how, just because he didn't win a "major" tournament didn't mean he didn't win a "minor" tournament, or didn't medal or otherwise outperform a lot of people that I might not necessarily do, but we're past that point now). Now, you might think that I was getting ready to do a lot of crazy shit for training to get ready for this thing. I will be doing no such thing. For one thing, the new demands on the body would detract from training for the tournament. And for another, the last time I went out for tournament, I didn't even make it past the first fights in my divisions. I have no reason to believe that any particularly exotic training will get me where I need to go. Instead, I want to focus on my mind. Because I know that's where I tend to fail the most. The tournament's going to present a twofold problem - one, the weight of public performance, and two, my lack of intelligent aggression. The second of these is actually going to be easier to deal with than the first. Knowing that it's something to work on, I've gone out and rolled and started fighting better, at least with folk around my weight class who are similarly skilled. That can fly out the window at any time for a bunch of reasons, but the general trend is better and I believe it will only improve with practice. That means dealing more with the first. Which is more of a mindset confidence thing than anything else. I've picked up some resources about that which I'll be studying over the course of the next five weeks leading up, but it doesn't track neatly onto the challenge, and I'd rather it have room/time to work and be effective. But there is a challengeable way to approach this too: Goal 1: Meditation Keep that up. My blood pressure's gone way down thanks to this and I want to keep that going. Anything goes; regular practice is 10 minutes, but if I can only manage a few deep breaths before sleep, that's okay too. Ideally, I'd carve out another minute, just because I want to. Goal 2: WHM Breathing helps. Keep doing that. Goal 3: Writing Writing also helps. I'm not going to journal or anything so much as just keep showing up to write. Participation in any part of that process sets my mind at ease, and I want that. Beyond that, my training isn't going to change much. I've added a third day of skipping rope, but that's only for a minute. Not a lot of conditioning yet; this is going to be about building my connective tissues instead. I've also added suitcase and farmer's carries specifically to help with my lower back. This is a method that is apparently endorsed by Dr. John Rusin, who I'm inclined to trust given @Shotokan's past endorsement. I've also adjusted my stretching regimen to be a bit more challenging, which is helping me feel better. I'll also be going for the bamboo brush after all, but even then, I'm not going to be doing that much in terms of qigong this time. I'll be working on the first movement of that routine, but that shouldn't really constitute a strenuous load on top of the other stuff. I guess if I wanted to, I could make a fourth goal of sticking to my training and not changing anything, because that would be the hard part, but this mix honestly feels dialed in enough that I'm not going to have a compliance issue. Anyway. T-minus a few days until the challenge. Let's go to work.
  4. Harriet's Year of Battle The objective: to gain the mountain and obtain the precious treasures of lifting, writing, painting, walking, cooking and spirit work. The enemies: fatigue, emotional resistance, distraction addiction, hopelessness The weapons: axe of strength, sword of courage, staff of clarity, reflective shield ---- Fifth Skirmish: Another Stab at Meditation All right. I am adjusting to the fact that I have limited forces and the best strategy is to take and hold small pieces of territory, not to declare war on entire continents, oceans, and outer space. Reflective Shield: Meditate fifteen minutes I want to build up a much longer and more consistent meditation practice, because there are evidence based reasons to think it can help with anxiety, fatigue, and brain fog. Fifteen minutes is long enough to see a nice effect, but not so long as to be intimidating. It should be done daily, first thing. Staff of Clarity: Adjust the internet block I promised myself I would free myself of internet addiction this year. I made a start last challenge with a two hour limit on my desktop, but that allows me too much leeway: I can check the internet, then turn it off, repeatedly and all day long. This keeps me in the distraction addiction state. So I will adjust the ban: internet after 7pm only, unless there is some administrative need. Axe of Strength: Rest fifteen minutes I am coming to terms with the fact that diet will likely not cure me. I am now turning my attention to pacing, which can be extremely and unpleasantly strict if done correctly. I can’t face that, so I am just going to create a tiny new habit: rest for fifteen minutes after walking, grocery shopping, or the gym instead of diving straight into computer, reading, etc. That’s it. For the gym, I will rest AT the gym after my workout, AND at home after walking back. Sword of Courage: Letters from Source I have begun a practice from The Artist’s Way that supposedly helps heal creative blocks and reduces resistance to creative practice. I will continue this. It just involves typing a page of whatever is on my mind, each morning. I call it letters from source. Maybe it will alert me to themes in my life that need attending to, or help me shed mental clutter, or put me in touch with deities or the miraculous source of nature. Who knows. ... I will also try to get to the gym, of course, but I think my idea of increasing frequency to four or five days a week was outrageously stupid and born of denial. I’ll go three times, keep the volume even lower than I think it needs to be, and maybe use the sauna. I need a consistent habit before I can even think about increasing. And to get a consistent habit I need to stabilise the push-crash cycle which means not doing the stupid push bit.
  5. For this challenge, I have one goal: to nourish my mind, body, and soul. I will achieve this by being mindful of everything I "consume," making a conscious effort to only partake in things that nourish me. Mind: read at least 10 pages of any book that develops my mind in some way learn something new every day (via websites, videos, podcasts, articles, etc.) view art that calms and/or inspires my mind complete a daily crossword complete the daily goals for Elevate and Duolingo take a mindful walk every day; don't stress about time--the focus is on intention, not duration. Body: complete the Daily Dare on Darebee stick to an exercise routine: Monday: Sprinting Tuesday: Lift heavy things Wednesday: Move slowly, play, rest Thursday: HIIT Friday: Move slowly, play, rest Saturday: Lift heavy things Sunday: Move slowly, play, rest practice Yoga daily post workout fast intermittently (using Zero app as a guide) drink enough water eat foods that nourish my body (i.e. avoid processed foods that contain "empty" calories) Soul: maintain morning routine: daily meditation/prayer daily breath work daily scripture and poetry reading spend at least 30 minutes in nature daily spend quality time with wife and children
  6. Well, howdy there, folks! Good to see you again, or for the first time. I'm Kishi, a monk prone to itineracy and general quietude. I hope you are well. I had a challenge last time and I disappeared. Unfortunately, I can't say it's because I was really doing my challenge, but fortunately I can say it wasn't for any dramatic reasons. Life just got busy, and instead of developing my meditation like I told myself to, I found myself falling back on a lot of other challenge habits like my cleaning and my writing. I'm pleased to say those are all doing better, and my own drilling/shadowboxing/chess and such are doing better too as I've been prioritizing mat time and responding to the input I get from people. Also, the reward I chose for myself came to make less sense, and I just didn't feel driven to press the reset button. I guess to continue the game metaphor, I got lost in the side quests, and by the time I cared about my main, the game was over. But you may notice I have a meditation tag again, along with some others, and I reckon that deserves some explanation. My reasons for meditation, beyond the mental health benefits, are also physiological: I have heart issues to worry about at the ripe old age of 36, and meditation is a useful practice for heart health. Fortunately, there's good science to say I need less of it than I've been trying for to get the benefits I want. Which is good news. More is not always better; sometimes it's just more, and in order for more to be better, sometimes it has to be less. Because less is more. Huh. Right. Cool. There's some other stuff going on too. I've finally returned to striking sparring, and it's proving to be a real shock to the system. The caliber of striking here is relatively high compared to what I've seen in a while, and it's Thai-Dutch style boxing, which means high volume striking at close range with the head as a viable target. It's a lot to work with, and this in a hot academy in the opening of an NC summer. It's not going to get colder. So I need to work on my conditioning; going back to the GST folk, the two recommendations they have are running and skipping rope. Running would take a lot of time and wouldn't come with the coordination benefits or the raw lightness of foot that comes from constant bouncing, so skipping rope it is. Another thing I need to work on is my recovery. I've been using glucosamine to help out with joint pain, and while I did find an effective brand, it's also pricey, and I'm getting real sick of having as little money on hand as I do at the end of the month. (especially since my job is just being icky with pay right now). So I'm looking into recovery methods and found the work of a Shaolin monk named Shi Yan Lei, which I'm finding fascinating on account of his pedagogical preferences. He has a book on qigong for longevity, which I'm willing to gamble would help with recovery, so I'mma do it. My goal with this is to deal with and prevent joint pain over time without having to go the supplement route. Between this and the mobility training in GST, I'm hopeful. The goals are as follows: Goal 1: Training The qigong routine calls for 3-4 times per week, but before I even get into that, I need to learn to breathe. Shi Yan Lei calls for a kind of "reverse breathing" in his method, which is a kind of chest breathing for energy. I need to practice that first before I even get into adding extra movement. Also, the skipping rope is going to be done 1-2 times per week to start with, per the recommendations of the Jump Rope Dudes and Crossrope. These will be very small practices: 5 breaths, and skipping for 1 minute, because what I need is consistency right now and something to build on. These are being lumped onto/into my general training as it stands, so this is really about making the logs simple. Goal 2: Meditation Meditate 10 minutes a day after whatever nightly stretching I'm doing. I've fallen into the evening routine of coming home from mat time, showering off, and stretching while warm. This is a really freaking nice way to end the day. Meditation afterward would suit, I think. Goal 3: Breathe So, out of left field: the Wim Hof Method, which is fantastic for grappling because it teaches you not to be afraid of time without air. I just grapple better when I'm doing this. I like grappling better. I like the lack of fear, and I'm already taking cold showers these days just as it is. Might as well complete the process. As to my reward? Well, if I get the breathing right, I'll be taking the next challenge to begin work on movement. But Shi Yan Lei isn't just talking about movement. He's also talking about massage, with a possible avenue toward Iron Shirt training. This would be incredibly useful and has been something I've tried to cultivate on my own without any success. The Shaolin method for this training involves the use of very specific brushes to massage the body. The first step would be a bamboo brush. This is used in conjunction with the qigong program anyway, so once I've demonstrated my seriousness to myself, I'll reward myself with the brush. These goals excite me. Can't wait to get started... so. Might as well.
  7. Midsummer June 12- July 23: Take Root Yoga, meditation, anti-inflammatory foods, acupuncture, sound healing, love. This Druid challenge I’m focusing on a single element: The Root. Grounded. I made some significant strides with being grounded last challenge, and this challenge I’m looking to focus on that and deepen it. From stillness comes strength. Strong roots that run deep provide the stability to weather the storm. It’s been noted in recent research that deep roots in old forests act as a communication network, allowing the trees to sense what is happening and respond, from restorative rains to rampaging wildfires, and to act accordingly in their own best interests. The Sanskrit word for root is muladhara, and from the root we receive our security and balance, our ability to be in harmony with the world, no matter what might come our way. It is associated with the color red, the slowest of all the hues in the spectrum. It serves as a reminder of our inextricable connection with Mother Earth. Nourish Flower and urban farm shares (including eggs!) and farm fresh vegetables are populating my pantry once again. I love this time of year. There’s a lot going on with needing to wash, prep and store the bounty, and then turn it into the wonderful meals that are waiting. My kidneys in particular are looking forward to this, and to the beets that are surely on their way. I’m looking to deepen my sense of abundance and sit with the miracle that is the power of the earth to produce food. All my needs are met, if I can meet the universe’s gifts. Creative Power, I haven’t felt very powerful over the last few years, and even my creativity has felt diminished. Deepening my sense of boundaries and allowing myself to take up space is essential to having personal power. The foundation of this is a strong and powerful connection with my center and with the ground. The result is an ability to express my boundaries and personal power in a loving and rooted way. Plans: This is summer, and before I was offered the job I had said yes to a whole host of summertime dogsitting. I’m honoring those commitments while also saying no to any future engagements. This is difficult for me, but necessary. I need time in my life for rest, the first part of the word restoration. I cannot be present and available when I’m depleted and scattering my energy all around. Bask : Acupuncture and milk each week help me heal and deepen my glow. I have signed up for restorative yoga sessions on every other Friday that are like a deep meditation session, and I’ll add those where and when I can. Love Visitation is supposed to be expanding, but it isn’t. Encouraging this with firm compassion is going to take some deep calm, deep wisdom, and deep love.
  8. I had plans for this challenge. I am not using them. It's time for a special monk challenge. I need to get in touch with my inner girly monk, and I will be using my blond guru for this. After all, aikido is about elegance, and who is more elegant than Miss Piggy? Miss Piggy's Life Lessons Spirit, Determination, Grit, Confidence, Pursuit of Dreams, Beauty, Being Tough, Kicking Down Barriers with Martial Arts, International Star, Best-selling Author, Diva Kicking Down Barriers: Strength and Mobility I will lift the one I love. I will stretch the one I love. Spirit: Meditation I will meditate. (That's meditation depicted there, right? Pretty sure.) Toughness: Prioritize Sleep and Rest I will sleep well. I will schedule rest breaks timed for better performance. Kicking Down Barriers: Eat Enough I will eat enough for my metabolism to run right. (And maybe try to get some data.) Determination, Grit, and Confidence: Know What I Want I will practice knowing what I want. (This will be partly in a journal, but I also want to practice knowing what I want when I hit roadblocks in the dayor encounter task resistance, so this will evolve.) I will practice rewarding myself for incremental progress on goals to reinforce grit. Diva: Look Fabulous I will incrementally increase my fabulosity. And possibly refuse to age. International Star and Bestselling Author: Art is Important I will make art. I will make things around me beautiful. Diva Bonus: Be a Rockstar I will give myself bonus points for being more rock n' roll. Templates Mon Tue Wed Thu Fri Sat Sun Totals Strength: At Least One Exercise Yoga Walk Eat Enough Sleep: Full Lights Out by Midnight Meditate Dopamine Increments Write Schedule of Rest Write Down What I Want (in a Journal) Make Art Make Something Pretty Fabulosity Improvement Bonus: Rock n' Roll Totals While that is a lot, most of it is things I am doing or have been working on, or fun things. It's more about noticing what I do that serves a goal, or opportunities to do something that serves a goal. I am a busy person, being a big international star, so I will just do what I feel like each day, and track it. After all, why should moi do anything she does not feel like, hmmm?
  9. Whew! Where do I begin with how wild life has been lately? Some pretty major changes to our family dynamic (good changes but also difficult) have occurred recently, and I just haven't had the opportunity to be active here. However, I do have some goals I want to set for this challenge, and I hope those of you who have been patient with me will continue to be so. Also, I recently accepted a position as a Language Arts teacher at the same high school I graduated from 25 years ago. It feels surreal, but I am honored and eager to begin. Forgive me this introduction before I get to my goals: I recently joined a community called The Fifth Direction, which has reawakened my creative spirit. It is inspired by poet Robert Bly and the Mythopoetic movement. If you're not familiar with the Mythopoetic movement, fear not; I'll talk about it more in a later post. Short version: it seeks to view life through the lens of story, especially ancient stories (i.e. myths, folk tales, legends, etc.). I have really been exploring how my growing interest in poetry and myth impacts my own faith and spirituality. I was at first concerned that much of it would "debunk" it but instead have found that it has deepened it. Reading scripture through the lens of story and myth and reading stories and myths that are similar and, at times, very parallel to stories in scripture, has reminded me of the omnipresence of God's Spirit in all things. I am also writing poetry again. Robert Bly said that he was inspired by poet William Stafford to write a poem every morning, and eventually Bly published these poems in a book aptly titled Morning Poems. I plan to take similar inspiration and write a poem every day during this challenge, as well as read a poem every day (and share it here, of course). I have also transformed my morning "routine" into something more akin to a morning "ritual" that includes prayer, reading scripture and poetry and stories out loud, meditating and doing breath work. I have not done well recently with my nutrition. I think part of the issue is I have approached it more as a disciplined practice rather than a spiritual one. Fasting has deep spiritual roots and therefore should be meaningful and have reason beyond just "cutting calories." I plan to continue my workout routine, which includes three days of strength training, one day of sprints, three days to move slowly/play/rest. Which day for what is usually determined by life. So, my goals for this challenge: Write a poem of my own every day and read/share someone else's poem every day. Continue my morning ritual: scripture, meditation, breath work, etc. Fast from 7 pm to 11 am daily except on strength training days; also fast for 24 hours every Sunday and Wednesday (I may post later about why I chose those two days). And that's it. Short and sweet and simple. To the best of my ability, I plan to be here daily and hope to not only post but also visit many of your challenge post, as well. Thank you if you've sat with me this long. I hope you will continue to visit and feel welcome here.
  10. The part of being a Druid to enjoy the magic and the miracles in daily life. Is also giving the time to sit calm and recharge. What would happen if one followed the instructions to sit down and allow the mind to calmness, letting go of any energy used in other parts of life? I'm a Druid that never desired to be a Druid, it kind of came to me and held on. No matter how I stray away, I now have a literal mentor who reminds me every week. Stopping for a just a moment taking a deep breath and ground myself, the better my days will get. And to me the process itself is like Magic. What would happen if I grounded myself for at least 5 mins a day? Closed my eyes, put my hands to my heart, take a large breath...? Would balancing my life, money choices, relationships and side quests be easier? Would shrinking into my pants also get to be easier? Pant shrinkage "before photos" here (shrink out of my work pants). 2nd quest starting: 5 mins of meditation a day. Also will be daily checkin for NF Coaching and LowFodMap quests... that I'm still working on. And may add. Also been heavily interested in the RPG challenge I've seen and might throw in here.
  11. Vetinari sighed, and put down his pen. "Drumknott," he called towards the outer chamber. The clerk entered noiselessly. "Yes, my lord?" he said. The Patrician waved at the papers on his desk. "Take these away. I'm..." He trailed off, and rubbed his goatee distractedly. Drumknott cleared his throat. "Bored, sir?" He gathered up the papers on the desk into a neat sheaf. "One does not get bored of ruling a city like Ankh-Morpork, Drumknott," said Vetinari in a tone that would, in other men, be described as slightly peevish. No one ever described the patrician of Ankh-Morpork as peevish. At least, not if they valued a scorpion-free existence on the outside of the dungeon walls. It was, however, the time of year when a certain... restlessness set in. It was the same every May. One would have to be fairly close to the Patrician to notice this shift in mood, and that was precisely where most people strove not to be. Drumknott noticed. "I have taken the liberty, my lord," said Drumknott. He placed a thin file folder in front of Vetinari, and carefully squared it up. "I thought one of these might amuse." Vetinari opened the folder. He flipped past the first sheet, plucked out the second sheet for further perusal, then the third, flipped past the fourth, and paused on the fifth. "Interesting," he said. "She has been away quite some time, has she not?" "Indeed, sir," said Drumknott. "I understand she will be reporting back to work soon. The Dark Clerks have cleared a desk for her. Do you wish to send down an assignment?" "Oh, I think we should have a very special assignment waiting for Sara Kingdom," said Vetinari. He smiled thinly. A Challynge yn Foure Partes Parte I: Clerking "As a wizard, I must tell you, Havelock, that words have power." "As a politician, I must tell you I already know." I'm reading two books that talk about writing as a mental transformation habit, which I was surprised to find, cuz I've been toying with the idea of "write it down or it didn't happen" as a core principle of thinking through plans and problems - basically, the idea that if you don't make it tangible, you're probably kidding yourself on how clearly and well you really thought it through - and writing as a way of finding out what you're not aware you think, the act of recording as a necessary part of the thinking process itself. The first is inspired by Julia Cameron's "The Artist's Way", but brings in more research-based stuff, and the second is one of the researchy books it's based on. So I will be hauling out the notebooks and doing a lot of writing. There will be some basic journalling to clear my head and figure out what I'm interested in these days. There will be weekly (and possibly daily) planning and review writing on sets of questions and stuff, to make myself do the job clearly and fully, and bypass the lack of focus going on. There may even be an experiment with expressive writing as a way of processing and clearing the head of various bits of negative flotsam and jetsam it stalls out on, or has to keep handling. (Doesn't sound like a barrel of laughs, but the science is good.) Basically, a lot of writing. A ton of writing. Parte II: Monking "Time has stopped for everyone but you," said Sweeper patiently. "Actually, that sentence is wrong in every particular, but it’s quite a useful lie." Lately, I've been managing to sleep purely by doing very deliberate physical and mental stillness meditations in bed. It's ridiculously hard. This is not normal for me, at least in recent years, so it's a big sign that my meditation habit needs to come back in a big way. If my brain is buzzing that hard when I'm trying to sleep, it's probably jangling that hard all the time, and that can't be helping anything. So I'm gonna learn how to stop time and get some stillness back with meditation. Parte III: Patrolling Those were the kind of boots Vimes always bought, and wore until the soles were so thin that he could tell where he was in Ankh-Morpork on a foggy night by the feel of the cobbles. This part is simple. Walking. I will patrol my city. Parte IV: Assassining The Assassin moved quietly from roof to roof until he was well away from the excitement around the Watch House. His movements could be called catlike, except that he did not stop to spray urine up against things. Strength and mobility training, for scaling rooftops and things. The strength training will start with a continuation of the previous challenge's isometric stuff: horse stance (static squat), planks, ITWY exercises, and some bridge. When my schedule gets wrangled into shape, I will try to get some daily yoga before bed, but it's not gonna be a week 1 kinda goal. It was a Guild of Assassins, after all. Black was what you wore. The night was black and so were you. And black had such style, and an Assassin without style, everyone agreed, was just a highly paid arrogant thug. Pure bonus material, but I think some wearing of black and stylishness should get points. A lot of aikido teachers will tell you to focus on elegance, and putting the focus on the process rather than the goal tends to improve the efficacy. I've noticed this with writing, too; a focus on elegant handwriting tends to slow down and smooth the jangly bits in the brain and the content becomes better. Ye Planne The plan is not to jump into doing all of this at once, because I'm currently at very low capacity for getting things done and adding things to my list, but to step up how much I'm doing during the challenge. Some goals aren't even on my list for the initial week or two, and the rest, for the first couple of weeks, I'll be fine with hitting them half the days. Doing something half the days is better than zero of the days, and I'm going to need some time to try to find a good schedule time for them. Wrangling my schedule, especially when it comes to sleep, is turning out to be a big obstacle, so I'm starting by doing just what helps get that stabilized better. Template: Week 0 Day 1 Mon Tue Wed Thu Fri Sat Sun Meditation Journal Written Plans & Reviews Emotive Writing Exercise Walking Strength Yoga Assassin Style Bonus
  12. Well, okay, see, look. After the last challenge, things were good. Things were really good. So I just shifted gears and got onto the next thing that I wanted to work on like it was nothing. And it was so smooth that I pretty much just blended into it without ever really coming back here. I kept telling myself I would, but part of blending into things has been staying busy, so I kept breaking my word to myself that I would come back, and then a whole week was gone. It's been eventful! Among other things: I finally read all of Berserk. For those who don't know, Berserk is the quintessential dark fantasy and has been a major influence on a lot of games and media, most recently Elden Ring. It is a deeply dark and disturbing story, and it's not for everybody, but it's not cheap or schlocky in being so and I find it to be a genuinely profound and moving story. Had my job performance review for the last quarter and I've basically made huge improvements all over the place. In fact, I did so well that I've been removed from remedial supervision and, if I keep this up, I'll be on track for a promotion in the next year. My boss is super-proud of me; I think she wanted me to be surprised and pleased, but I'd kept such close track of my stats that when she said she was proud of me, I thought, "Damn right you are." Still not good enough for me to return to work from home, though. Like I said, I'm out from remedial supervision, but my improvement in my stats happened after the quarter numbers were in. So me being released from supervision was actually my boss going out on a limb for me (although I know she doesn't care for the paperwork, so it's not like she didn't want me out from under her thumb either); I won't be under consideration for working from home until the end of this quarter, and that assumes I stay on top of things. The future is not set in stone. Managed to finish building a magic system and now know it well enough to know what is and isn't a good idea at a given time. Sweet. Now I have to do it again for another system, because. So. At this point, with all cylinders firing, the goal is to make sure they keep doing so. That's going to mean self care, which means meditation and sleep. Meditation is the one I have the more direct control over ATM, so that's what I'll be focusing. I'm up to 14 minutes at a stretch, and I'm finding so far that weekdays are easy. Weekends are hard. No particular reason for it. I've been tracking the number all along as if I was in challenge mode, so I'll just jump in if that's cool with you. Goal: 6/9 As to a reward, I actually think I'm looking at some tube-style exercises bands for grappling work. Need to look into that more, but that's what I find compelling at this point, so. Sorry for being late! I'll be around to y'all just as quick as I can. Hope you've been well.
  13. After years away from this place, i am back. This used to work so well for me years ago, i feel like it will again this time. I have a lot going on... New job since january. That i adore! And now we are missing some staff so it's a bit hard and stressfull. Time management is important and it's not my strenght. I just finished my 5 year cegep classes last week in building mechanics. Still waiting for my last exam grade to celebrate. Graduation ceremony is may 21st. I want to steadily build my doterra business. Very slowly, but consistently. As a side huslte, to gain more leadership. The goal is not to replace my job sonce i love it. Just to build something i love that uses other strenghts i have. I have 2 boys, 12&7 and an awesome partner i don't want to neglect. And this week i am starting an online 200h yoga teacher training until august. This has been a dream of mine for years. And it will take a lot more time and commitment than i initially expected. But i am all in. So, balancing all that, with my level of energy and my chronic illness (cystic fibrosis) is the current challenge. My main quest: - do all my treatments daily in the morning - sleep enough (~8h) - move a little every day: yoga for YTT in the morning; walk during lunch - meditate daily to unwind and destress (being mindfull, do some cardiac coherence breath between quotes at work, mindfull knitting a project at night) - date night weekly, quality couple time - spend quality time daily with the kids, 100% present. Doesn't have to be long. Side quests : - ytt: do all required reading, practices and study for the week - make lunches, no take out - 2 contacts/follow ups a day with doterra, caring for existing clients
  14. “Hidden in the chaos is the element, waiting to strike like snakes. And I'm there too. Watching. 2 years of nights have turned me into a nocturnal animal. I must choose my targets carefully. It's a big city. I can't be everywhere. But they don't know where I am. We have a signal now, for when I'm needed. When that light hits the sky, it's not just a call- it's a warning. To them. Fear is a tool. They think I'm hiding in the shadows. But I AM the shadows. I wish I could say I'm making a difference, but I don't know. Murder, robberies, assault- 2 years later, they're all up. And now this. This city's eating itself. Maybe it can't be saved, but I have to try. PUSH MYSELF. These nights all roll together in a rush behind the mask. Sometimes in the morning I have to force myself to remember everything that happened.” The Batcave · Go to the gym 4x a week · The Focus: Speed and Power i.e Compound Lifts, Olympic lifts, KB’s, calisthenics The Batmobile · Cardio 2x a week & Mobility Daily · The Focus: Running, Walking with Heather, Swimming or Metcons (using KB’s), #SmoothPanther The Utility Belt · Daily Vitamins and Veggies · The Focus: Leafy greens, complex carbs, D3, fish oil, zinc, vitamin C The Cowl · Daily meditation, journaling and putting an emphasis on SLEEP · The Focus: 5min minimum for meditation and micro-naps are encouraged Wolf
  15. If you are looking for a weight loss challenge this probably isn't the right place. I'm using NF Coaching for weight loss /strength training but I'm in "do it mode over talking about it mode". Except for wins like hey I'm sleeping great, gaining muscle despite the scale not moving right now and I keep waking up before 10 am which is kind of weird since I'm doing 2nd shift. Along with no seasonal depression because I'm walking outside all the time because of Pokémon Go goals... (maybe talk about Pokémon go A LOT). Also I don't hate my job.... (Fabulous things happening). So this last weekend I did a Frozen marathon with my mom for my b-day. Didn't watch the extras just the main movies. The 2nd movie hit me in the feels. I feel like Elsa, got out of the fear and depression. Into a life that was happy and stable... but keep getting the call. A little background... I had been working on a Recreation and Park degree with a emphasis to work outdoors. But me not keeping up my studies on nature... along with a minor in American Indigenous Studies. I officially graduated with my undergrad this last Summer (need to reorder the darn degree as I have a feeling it was sent to the wrong address...) After I finished my internship I was scared and literally fell into a job in security. Good pay, easy work makes sense to me. But feel like everything I learned could be into other jobs. (couldn't find a better gif) But every time I look at applications I'm star struck and terrified. While having a mentor inform me I could grow where I'm at too..... Anyway there's an adventure coming ahead. Goals: -Still showing up to my coaching and doing intentional movement. May share some of my journey. -Work on goals with bullet journals. Intentional goal making one step at a time and taking care of myself. -Remember to stay grounded... breathing deep, being in the moment, not have fear lead you. (Frozen 2 covers that part with her magic... though in reality you don't get as many snow crystals). Overall hope to update throughout my weeks. Work currently is my free time to update... ironically.
  16. Overview of the Battle The objective: to gain the mountain and obtain the precious treasures of lifting, writing, painting, walking, cooking and spirit work The enemies: fatigue, emotional resistance, distraction addiction, hopelessness The weapons: axe of strength, sword of courage, staff of clarity, reflective shield Second Skirmish: Invading the Foothills of Figure Sketching The main new habit this challenge will be doing a little work on my art, whether it's sketching or watching lessons. As with the writing, I should start with small, low stakes practices to sidestep the emotional resistance. I want to focus on figures for several months. Reflective Shield Journalling and reflecting on what works -I need to recommit to daily morning journalling, since I have neglected it -I should set a calendar reminder to reflect on Sundays, since I neglected this, too -I should continue noting how I feel after lifting (fatigue, mental fatigue, joint pain) Sword of Courage Overcoming emotional blocks to the creative work I want to do -I am increasing the writing to 20 minutes -I will add 10-20 minutes of art after dinner Staff of Clarity Getting freedom from distraction addiction and negative emotions -I will continue meditating each morning, and may experiment with a short second session at night -I will renew the internet block but update it to support journalling in the mornings and Sunday -I will continue doing 20 minutes of cleaning per day. It's not exactly one of the mountain treasures but it is good to have, and a clean house promotes an uncluttered mood Axe of Strength Strength through food, iron, and rest -I just have to keep going with my high meat keto without getting sidetracked or shamed -I will continue pacing. It's really helping -I will continue lifting: I will design a deload & strength block
  17. I'll try to lean into the roleplaying part of making a challenge and see if this gives me some extra motivation. I'm on my personal fitness journey for a while and have always done a little, but could never really get into it. I'm dreaming of my first pull up, but it's a long way to go to get there. So here's the story: Hey fellow rebels, I'm Agent Toracorbat. I've been on desk duty the past couple of years, but I've been asked to go on field missions soon. Of course, I said yes, but now I have to level up some skills to succeed. For the missions I'll need good endurance, hiking long trails in nature or commute under the radar in citys. Plus the missions lead me to (partly) french speaking countries. To blend in, I'll have to learn french. As you see, there's a lot to do. My goals for the next five weeks are: 1) Workout at least two times a week, but no more than four times a week 2) Spend two times a week, but no more than five times a week on focus training (like meditation) 3) Do 1 french learning exercise (no matter how small) every day It's my first challenge in a long time, which means part of this training will be to improve my training grounds.
  18. Hey guys, your favorite ADHD wannabe bard is back in the house. If we haven't met, I'm a married teacher/dog mom who dreams of being an author, and I am also diagnosed with Inattentive type ADHD and anxiety. Thanks to my mental health challenges, and a late diagnosis (28), I have struggled with general adulting for most of my adult life, including finishing most anything (including challenges, novels, to do lists, etc) and being consistent with just about anything, including taking my meds which does not help the situation in the least bit. I decided about mid last year that my creative soul needed to be a bard. but according to my therapist (new to me, but specializes in my specific issues), I need to multi-class, so while my creative spirit will remain a proud bard, but I'm going to be trying to gain some monk skills as well. So goals... I promised myself that I would create goals in under 10 minutes to keep things from getting too complicated. Goal #1: Mental Space Show up every day. Don't quit. Even if it feels like I'm failing and all I do is post a lame meme. Make a list of 3 priorities a day. Specific things you want to get done. If all else fails, get those done Goal #2: Baby Body Steps Practice SLOW eating at least one meal a day. Put the fork down between bites. Have a food journal Workout three times a week. 30 minutes of whatever, as long as it's movement. Goal #3: Therapy Homework (subject to evolution) Mediate x3 a week (2 minutes)/Grounding Activities for anxiety Write things on calendars and to do lists that are out in the open Take. my. fucking. meds. for. fucks. sake. Anyhoo, I have already started paving the way for some of this, unsure if I was going to come back to NF or not, but ADHD and intrinsic motivation don't mix, so I tried it my way, but I really want to start fresh and recapture the progress and success I had here in the past. I have created a space in my house for lists and other things (if you want to make your own, everything here cost me like 30 dollars (minus the metal thing I already owned) the hangers being the most expensive part). The papers are in plastic sleeves so they can be crossed off daily/weekly/whatever I love break, but I am never as productive as I need to be. I'm a little annoyed with myself currently because my emotions have been all over the place and my focus and motivation are shot (no thanks to my terrible med habit). I struggle to relax in general, so hopefully the meditation will help with that. I dunno. I'm not great at being here, historically, but I'm worse on my own.
  19. Last year, Man Uncivilized founder Traver Boehm shared that instead of the typical New Year's Resolutions that many people make (and often fail), he names his year. For me, 2021 was the year of Purpose and Power. In spite of the year's challenges, I did indeed tap into my purpose and power as a father, as a husband, as a leader, as as educator, and (most importantly) as a man. After some meditating and deep contemplation, I have chosen to name 2022 The Year of Connection: connection to my self (my truest self), to my body, to my loved ones, and to the universe. This challenge is step one of that connection: Elevation. (side note: I also binge-watched the Jack Ryan series, so if that influence trickles into this challenge, don't be surprised; and of course, expect some poetry along the way). Elevate Your Body: 40 push-ups upon waking two-a-day workouts: one cardio (running, brisk walking, hiking, elliptical, stairs, etc.) and one strength (weights, machines, bodyweight, kettlebells, cinderblocks, etc.); aim for 30-60 minutes each, but don't stress if this is not possible fast intermittently when practical and eat whole foods when possible cold shower daily drink at least 93 ounces of water daily Elevate Your Brain: at least 15 minutes daily using Duolingo at least 15 minutes daily using Elevate read at least 10 pages daily of any book (I am participating in the Read Harder Challenge for 2022) stay informed via NPR One app & podcasts (with one caveat: do not exceed 15 minutes of news consumption) limit social media Elevate Your Mind/Soul: 0415 wakeup daily meditation/prayer daily scripture/devotional reading daily breath exercises daily spend focused and present distraction-free time with wife and kids evening reflective journaling
  20. Okay, so, uh. First off: Happy Holidays y'all! Whatever it is you celebrate this time of year, I hope it rocks socks. Y'all probably noticed I disappeared from the forums for a while. Kind of related to the heart thing, but not on account of anything that actually happened. Kind of got in my head about it for a while, and the last month's been a pretty transitionary period with return to the office and new school and... just a lot. With everything going on I found myself just rolling with it; I didn't make a conscious decision to step away, but it happened anyway. OTOH, I got stress-tested. (it was stressful! But I passed! Cardiologist isn't worried about me and I'm due for another appointment in April). I've had to return to the office, where I found that I can really neatly do all the things I struggled to do at home in terms of writing and napping and meditating. All that time spent out there, however, has made balancing all the disparate elements of my training a little hairy. That's not anything new. It's been a lot, really. And taking care of all that caused me to neglect the forums here instead. I don't think that's fair of me to have done, but I also think it's arrogant of me to assume that I'm really that necessary to the goings-on around here. Either way, done is done. I'm back. I'll try not to drift again. As far as goals go, a lot of it is down to schedule and time-management. Stuff I tried to work on but didn't stick. I'm paying a price for that now. I'm also trying to figure out what effective balance looks like, mostly because I don't want to fall into that martial artist's trap where I live to train and neglect everything else that needs to be done. So, in the spirit of the holidays, just gonna take it easy and make a goal of getting down to bed by midnight. That's it. That's my one goal. I'm not saying that everything else will manage itself necessarily, but I feel like the earlier I get to bed, the more time I have, and the more time I have, the more opportunities I can take to get done what I want to. It's also the one thing that's really challenging me right now. Like I said, the office structure takes all the challenge out of the other stuff. It presents its own challenges in turn, but an early-to-bed, early-to-rise challenge probably will do more to address that than anything else. And if it won't, well, the only I know to find that out is to try. I'll be around to y'all as I can. Wish you well.
  21. I have to admit, my first instinct was to go super ambitious and do something crazy hard, but....honestly, with this also being my birthday month along with the holidays, I think I should keep things a bit more manageable, solidify the good habits I'm already working on, and then go from there in the new year. So I'm carrying over the following from last challenge: Continue to prioritize my hobbies over mindless phone scrolling/YouTube watching. I find this reduces my anxiety over all, plus it has the added bonus of reducing boredom snacking, since I'm actually occupied. Plus, there's definitely a sense of accomplishment seeing that I've made more candles, continued to improve on my knitting skills, or worked ahead on a story I'm working on. Perfectionism can be pretty paralyzing for me, and making myself dive into something regularly is really helping with that overall. Continue to work on meditation I do notice a difference when I do this in the morning before work, but I won't lie and pretend like doing this every day was easy for me. Between accidentally falling back asleep, discovering just how annoying the noises outside really could be when I focused hard enough, and day-to-day anxieties, sitting/laying still every day can sometimes be very frustrating. It adds up, which is the things I need to remember. And in terms of adding something new: Do at least 10 minutes of yoga every day I'm really good at doing yoga five days a week, but once the weekend rolls around I can get lazy. While I don't see myself doing a full routine the way I do after work on weeknights, a shorter/lighter routine before bed would be a really great place to start expanding my practice and making in into a larger habit.
  22. "Quiet friend who has come so far, feel how your breathing makes more space around you. Let this darkness be a bell tower and you the bell. As you ring, what batters you becomes your strength. Move back and forth into the change. What is it like, such intensity of pain? If the drink is bitter, turn yourself to wine. In this uncontainable night, be the mystery at the crossroads of your senses, the meaning discovered there. And if the world has ceased to hear you, say to the silent earth: I flow. To the rushing water, speak: I am. Sonnets to Orpheus II, 29 Let This Darkness Be a Bell Tower by Rainer Maria Rilke Greetings and Happy Holidays fellow Rebels. As some of you know, life has been wild crazy busy for me lately but for good reasons. While this is always a difficult time of year for me personally, I am determined to rise above dwelling on past traumas and instead focus on upgrading my mind and body as I turn this new page in my life. My challenge will be similar to my last one with a few minor changes. Since winter is approaching and cold weather is already upon us, I am returning to my Wim Hof training. I'll be squeezing it in with my morning meditation practice. I am also intermittent fasting again but not in the same way as before: I will eat if I feel hungry (as in stomach actually growling), but if not then I will hold off until I am hungry. So here are my challenge goals: PHYSICAL GOAL: Lift heavy objects as often as possible and move in ways that bring me joy. This includes cinderblocks, logs, stones, kettlebells, weights, and my own body whenever the opportunity presents itself (yoga, Darebee workouts, etc.). The key is to have fun moving again and to lift mindfully, focusing on specific muscles/muscle groups and specific movements. NUTRITIONAL GOALS: I will eat mindfully, selecting foods that nourish my body and don't leave me feeling blah after eating them. From the Harvard School of Public Health: "Eating mindfully means that you are using all of your physical and emotional senses to experience and enjoy the food choices you make. This helps to increase gratitude for food, which can improve the overall eating experience. Mindful eating encourages one to make choices that will be satisfying and nourishing to the body. However, it discourages “judging” one’s eating behaviors as there are different types of eating experiences. As we become more aware of our eating habits, we may take steps towards behavior changes that will benefit ourselves and our environment." This will also include eating only when I feel hungry and not because I'm bored or because I think I'm hungry. This requires me to listen to my body and be mindful of my hunger. MENTAL/SPIRITUAL GOALS: I will re-instate my morning practice which will now include Wim Hof practices. I will meditate twice daily (morning contemplative meditation and evening gratitude meditation). I will read and post one poem a day, as well as write a poem of my own every day. I will read at least ten pages of a spiritual development book daily. I dropped the ball on the "poem a day" goal last time, but I struggled because life was so busy. Now that I'm finished with my Master's degree work, I should have the time to read and compose some poems. MORNING PRACTICE: 0400 wakeup prayer/contemplative meditation scripture reading breath work (Wim Hof) cold shower
  23. It's autumn. I need to do the things. And I need a bit of discipline and structure about it. But the supportive mentor variety. So I need to get the dojo mentality back into my life. This fire dude will do, cuz of all of them, he's the one who has his adulting game on point. Hopefully there will be autumnal moon cakes. (Of the inauthentic low-carb variety. This is Avatar, you're lucky they're not on fire.)
  24. vs Was debating in-between Avatar Last Airbender or Winx Fate themed... Fairies are winning for now, in the end this is the Realm of the Rebellion... I can come up with my own world of combination of both. For this challenge its the whole forming habits, while taking the medicine I've been told to take for a while.... Some background, this is my first Fall of not only being out of school but with a full time job (supposedly graduated idk where my degree is though). I'm still living at home with my mom and official stepdad (they just married) where we are finishing the move by Halloween (exactly 4 years from when we moved into the apartment). I work as Security, and for once don't feel overwhelmed (or incompetent) but seeing it as a place to settle for a year (unless I like security). Last few challenges even if I wasn't here I found if I just meditated daily or listened to a chanting music video. I was doing better, wasn't getting energy tied up in areas that don't match my life. So what would happen if I got started on most of the list? Mind/Spirit (aka Grounding)-- Everything in life seems to fall in place when I take this seriously. Sometimes tough stuff, but these are key factors -Listen to chanting music for first 30 mins in bed -Meditate or Qigong for 5 mins -Bed by midnight (if O/T bedtime within an hour) Nutrition -- Following a Naturopath's advice, and seeing strengths for eating from home. -Follow Naturopath Diet Guidelines with "no 2 in a row being the goal" (50% of the time avoid flour and sugar foods) -Follow Med Supplement Plan when I get them -Eat only from home at work Fairy Tower -- (Konmari in a smaller goal, as I pick up the mess I make daily and try to find new habits. While moving more stuff from my old apartment). -Do some picking up/putting away/declutter around my room All of these are daily goals I will be tracking daily on weekly counters, and get the percentage each week. - Mean I hit it - didn't hit the mark. If I hit 50% good results on all these goals, I will have $100 to spend for fun at the end of the challenge. If not, it goes straight to student loans... One thing I did in 2021, have a good budget and know I can have this easily by the end of this challenge (and a too long wish list to spend). If I do hit 90% or higher... I will double the winnings. Above will have saved me enough money/time to give a 6 week reward! Also! One more mini challenge: "Not-so-Halloween Mini Challenge" So we're moving, but things are being taken care of. Only biggies is getting certain paperwork changed like addresses and Insurance. I've been dragging my feet. So I'm putting $60 on the line to help myself! I get this right away, if I don't finish goals by Halloween (which I have listed somewhere). I will not get the money because I have to cover other fees. So I'm busy... but may have more time on the forums because I may get bored at work Edit: Update to focus on major goals 10/31
  25. The focus for this challenge is to BELIEVE in myself and my place in the universe enough to take risks, and to embark on new journeys that previously may have appeared daunting. Not to be impulsive in my actions, to look before I leap, but also not be afraid of the gap. Relationships require flexibility, and I have the opportunity to use the balance insights from last challenge to increase my flexibility--of expectations and of myself-- and be more flexible with my relationships, letting them deepen by going wherever they need to go. The universe seeks to resolve anything that is in tension, because tension creates imbalance. Through being flexible and having faith, I can help release tension in body and in the relationships around me. How tensions find an outlet for expression often reveal hidden truths, like gold in a mine, treasures to be discovered from deep digging. I often feel pulled in different directions internally, and sometimes I struggle with what choices to make. There is also a stew of external conflict, competition, and often these conflicts mirror my inner dichotomies. Conflict is inevitable. Combat is a choice, and I have the opportunity to see what is being expressed in the tension, to mine for the gold of the universe and let the treasure come forth. Spring is often heralded as a time if new life, but the path I have walked so far leaves this autumn feeling potent for new beginnings. There is treasure in the short days, the deepening of darkness that reveals the subtle shimmer of the universe all around us. When I am flexible and balanced, I lay claim to my place in the universe. Truth can be uncomfortable. It requires courage and compassion to sit with discomfort and uncertainty. When I meet the universe where it is, with an open heart from where I am, insights are possible. Mind *Writing. The dissertation is at 15,726 words as the challenge opens. We’ll see how much gets written. *Classes and papers continue. I have a document analysis due in mid November, and it’s one of my favorite types of assignments. I then lead the class discussion, which I also usually like. *Statistics are real, despite what Mark Twain said about them. I have three quizzes and an exam this round. Body *Make something and eat it every day. *Supplements daily until November 11, review with acupuncturist *B12 shot 11/10 *Saturday vegetable pickup *Milk *Acupuncture or Massage *Maybe the gym especially for the sauna and the hot tub. Sometimes swimming. Heart *Time with Vivian *Outings with a friends *Virtual visits *Pinball Soul *Meditation. Five minutes? Fifty minutes? Whatever, it’s All good. Focus on #reasonsnottoquit and #HeidiKoans *Sleep. My Spirit requires a lot of rest. *Still water float October, November Significant dates: Stats Unit 3 (3 quizzes, 1 exam) due 11/5 Court 11/9 B12 11/10 Paper 4 due 11/11 History of Higher education discussion leader 11/15-22 Insights from last challenge: I am stronger than I know. My real strength comes from trusting myself and trusting the universe. There is nothing that I can't handle when I focus on being present and allow myself to breathe. As we head into the waning light of the year, I am learning to lean into uncertainty with faith, to be able to look at challenges with open mindedness, and to focus on the future instead of the past. Also, random #reasonsnottoquit, because I need them. Possible drops of a #HeidiKoan here and there, because I need to remember them.
×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines