Wrestling with Saidin
12/24 - Last week of 531
12/31 - Overload volume
1/7 - Low volume high weight
1/14 - Meet
1/21 - PHUL Week 1
1/28 - Whining about PHUL Week 1
Courting the Yellow Ajah
Foam rolling - Daily
Chiropractic - Weekly
Writing - Daily
Sleeping - 49 hours weekly