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Showing results for tags 'mental toughness'.
First things first: Soulcon will continue for the next two weeks, as will my training for the Spartan race. This challenge is not meant as a replacement, but rather a supplement in some cases and a renovation in others. This post is inspired by this quote: "You want to improve your mental toughness? Try this: Be tougher." The construction of the challenge is based on a post by SealGrinder PT titled "10 Tips to Increase Mental Toughness." So, without further explanation, let's do this! 1. Focus on the Present Be mindful of where you are and what you're do
Good Morning, I stumbled on to Nerd Fitness while listening to the Art of Manliness podcast and really connected with the concept of gamifying your life. I use gamification techniques in my sixth grade classroom and my students thoroughly enjoy it, so why not give it a shot in my personal life. I am 32, married, love my job teaching sixth graders, but have felt like there has been a part of me missing since an injury forced me to stop playing football in college. Up until that point motivation was directly connected to my sport and was never a problem. Now endless footb
Back at it once again! Jumping in on this challenge mid way, simply because I have the free time now, and am excited to be back! Keeping with the Mandalorian theme, I plan on getting stronger, building mental toughness, increasing my Mandalorian vocabulary, as well as strengthening my body's movement ability! I plan on sharing my trial and tribs, both here and in the daily logs! Let's get to it! Challenges: STRENGTH 1. Complete the daily lift workout 2. Post said workout for tracking methods MENTAL 3. Commit one Mandalorian word to memory