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Showing results for tags 'mental games'.
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Listen, I like having worked out, but the actual working out part is a little more difficult when it's happening. I've got a mental trick that I use when I'm doing multiple reps, particularly when I'm doing more than, say, fifteen in a set. For example, today I did three sets of 22 squats. First set, I just counted. Second set, I got to 12 and then started over, counting to 10. Third set I got to 12, then started over. I got to 5 and then started over again, counting 5 one more time. I find that when I look at what's needed to finish the set can sometimes seem to take forever. I get to 12 and think, "Oh my GOD there's no way I can make it to 22, that's forever from now!" but if I tell myself that I'm at one and I just need to do ten more? Well, hell. I can do ten. If it turns out that five is feeling really rough, I can start over counting again because no matter what's going on, I can do five squats. Or at least that's the way that my mind seems willing to fool itself. Yeah, I'm still doing all 22, and on some level I know that, but it really helps me to start over counting halfway through sometimes. So do you folks have any thoughts about mind games that you play on yourselves?