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Showing results for tags 'mentaloughness'.
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I'm going to be restarting this challenge, I completed the first two weeks successfully but tracking it completely slipped my mind! So therefore instead of using the original schedule scheme i was going with, this restart gives me the opportunity to follow the actual challenge program! 4, then a rest and 4 again! Let's do this, Mandalorian style. OYA! Main Goal: Gain strength, build upon mental toughness, Improve diet, Become Mandalorian. Epar Yai'yai [(Eat Richly nourishing) 30pts] prepare and cook healthy meals for b-fast, lunch and dinner. (Some Paleo meals. Meat, carb, Veggie. Bonus if carb is a veggie) Full night sleep. 7+ hours Shop healthier on the first shopping cycle( Which will last me two weeks). Limit/ no junk food. Eliminate fast food. (bonus for healthy alternatives) Atin'la baar [(Tough body) 30 pts] Complete the first two weeks of Arnold's Blueprint. Post progress & accountability logs Stretch, roll, and warm-up daily. Off saturdays light cardio/hike, stretch, yoga or tai-chi x2 Ramikadyc [(Warrior Mindset) 40 pts] Learn 40 words in the Mando language Do things that suck/ build mental toughness. Commit to workout. Volunteer for the jobs no one wants at work. Build finish upper armor sanding and forming save $100 for the month
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