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Showing results for tags 'mentaltoughness'.
Originally I was going for an 8 week challenge not really understanding the elements of the challenges, but after having some light shed onto the matter, I've been introduced to a new, creative way to still complete the challenge in the time frame, but also follow along with the challenge dates ( to an extent). So what I'm going to do is during this last week and off week of this months challenge, I'm going to do a two week pre challenge. To basically adjust my lifestyle to this new habit I'm forming, the at the start of the challenge next month, i'll do a 6 week challenge instead of the 4! I