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Hey guys! sup? This is what... I'm on this new challenge... and here's what i've got. MAIN QUEST My main goal is to lose weight and have a nice body. To be precise, I aim at 10% BF (I'm currently with at 28.7%) MOTIVATION Why? My great fountain of inspiration is Bane (yeah, Batman's). I say this because he is both strong and smart. Nobody can deny it. I have been known by being intelligent only - and that's all. I guess most of us nerds have a similar story to tell. So, i don't wanna be a dumb stupid ripped guy, neither the fat-ass geek. Why can't I have both? I can! I'll show you. MINOR QUESTS: 1. DIET I'm following this metabolic diet. It's about eating 30 grams of carb during 12 days, and then have a overload or carb during 12 to 48 hours, and then cycle 5 days of low carbs and 12 to 48 hours of high carbs. Gonna eat clean during low carb days and try not to be that much "not-clean" on high carbs period. and here is my reward: 42 days = +3 Wis, +1 others (yes.. i'm using this reward for a perfect diet) 35 to 41 days = +2 Wis 28 to 34 = +1 de Wis less then 28 dias = 0 2. Hit the gym - strength training five times a week 30 days = +2 ST, +1 (two others) 20 a 29 days = +1 ST less then 20 days = 0 3. Cardio every dayYes. I want to do 20 min of "cardio" every day - no matter what, plus a 20 min sprinting once a week. I'm walking, running, cycling, or even dancing (no kidding - i'm dancing with my girlfriend on saturdays). rewards 6 complete weeks = +2 Dx, +2 Con, +1 (any other)5 complete weeks = +1 Dx, +1 Con4 complete weeks = +1 Conless then 4 weeks = 0 4. Life quest:I'm such a bad bad reader (shame). Gonna start small: Read at least 35 pages (of anything) per week. 6 weeks completed = +2 wis4 to 5 weeks completed = +1 wisless then 4 weeks: 0 I'm working on real-life rewards for my quests. Any suggestions? P.S.: Updated my body fat - measured: 07/30/2013.