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Showing results for tags 'metabolic conditioning'.
So i have just completed my first ever OCR. My training leading up to the event, plus post-race analysis, is detailed in my Barbarian Challenge training log. This log will pick up where that race ended. i do hope to do more of these events in the future, plus a smattering of 5 and 10ks, some powerlifting meets, some shooting comps, and whatever other epic adventures i may come across. So, here we go!
Next Challenge: http://rebellion.nerdfitness.com/index.php?/topic/53947-tea-one-foot-in-front-of-the-other/ Tea's Zombie Preparedness Strat They are coming! The zombie outbreak has started! According to the CDC We have approximately 6 weeks before the virus spreads to where we are. Here is my strategy to avoid ending up a zombie buffet. Main Quest Fat Loss! I will be following Fighter Diet's 6 Week FDXtreme program Nutrition- Following FDXtreme guidelines Weights- 3 days a week Cardio- 40 min 5 days a week. Starting with walking working my way up to running and using