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So i have just completed my first ever OCR. My training leading up to the event, plus post-race analysis, is detailed in my Barbarian Challenge training log. This log will pick up where that race ended. i do hope to do more of these events in the future, plus a smattering of 5 and 10ks, some powerlifting meets, some shooting comps, and whatever other epic adventures i may come across. So, here we go!

Next Challenge: http://rebellion.nerdfitness.com/index.php?/topic/53947-tea-one-foot-in-front-of-the-other/ Tea's Zombie Preparedness Strat They are coming! The zombie outbreak has started! According to the CDC We have approximately 6 weeks before the virus spreads to where we are. Here is my strategy to avoid ending up a zombie buffet. Main Quest Fat Loss! I will be following Fighter Diet's 6 Week FDXtreme program Nutrition- Following FDXtreme guidelines Weights- 3 days a week Cardio- 40 min 5 days a week. Starting with walking working my way up to running and using my Zombies Run! App. Goals- If I hit these goals I will survive and level up, If I do not I will most likely be eaten and become a zombie! 1. Lose 10 lbs of fat 2. Get into my size 16 pants 3. Be able to run to the headland near my house Increased Fitness Starting Stats: Squats, bodyweight ass to grass- AMRAP in 1 min - 26 Push-ups- ARAP in 1 min - from knees 25 Assisted Pull ups ARAP in 1 min- 14 Plank- 1 min 20 sec Weight- 231.8 :nightmare: Bodyfat% 40.6 :nightmare: Lean Mass- 137 lbs Fat Mass- 94lbs Finishing Stats: Squats bodyweight ass to grass- AMRAP in 1 min Push-ups- ARAP in 1 min Assisted Pull ups ARAP in 1 min Plank Weight: Bodyfat%- Will I survive?? Grading System: Weight Training- 33.33% per day. Goal for the week: 100% Cardio- 20% per session. Goal for the week: 100% Nutrition- 14.28% per day. Goal for the week: 100% Week 1: Weight Training-100% , Cardio- 100%, Nutrition- 100% Week 2: Weight Training- 100% , Cardio- 40% , Nutrition- 100% Week 3: Weight Training- 100% , Cardio- 100% , Nutrition-100% Week: 4 Weight Training- 33.3% , Cardio- 20%, Nutrition- 100% Week: 5 Weight Training- , Cardio- , Nutrition- Week: 6 Weight Training- , Cardio- , Nutrition-