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  1. Hey rebels, I'll hit forty in about 6 months and I want to be in good shape when I do. So I figured I'd list a few meta goals here to remind me what I want to achieve until then. Not so long term & epic but hey, semi. It's very much weight loss oriented but I would also like to increase my running speed. These should go hand in hand beautifully. I'm a bit vain so I'd like to get "good" at running (i.e. hit the "local class" age grading, which is 60%). And I really want to be able to do a single muscle up just for the hell of it. weight loss fit into a US size 0 fit into a US size 2 fit into a US size 4 fit into a US size 6 upper body strength do one muscle-up do 10 pull ups do 5 pull ups do 3 pull ups do 1 pull up do 10 chin ups do 5 chin ups do 3 chin ups speed do 10K in under 52' (60%AG) under 8.20min/mile do 10K in under 54' (57.8%AG) under 8.40min/mile do 10K in under 58' (53.8%AG) under 9.30min/mile do 10K in under 62' (51.2%AG) do 5K in under 25' (60% AG) under 8min/mile do 5K in under 26' (58.6% AG) under 8.20min/mile do 5K in under 27' (56.5% AG) under 8.40min/mile do 5K in under 28' (53.25% AG) under 8.55min/mile do 5K in under 29' (52.6% AG) under 9.15min./mile
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