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This article is AMAZING!! For those who do not know me...I just (Jan. 2nd) had my two year "nerd-versary", I have always been an adventurer...Not sure what this "Ranger" guild is about but we'll give it a shot because Adventurers no longer 'fit' (if y'all will accept me that is...) Some Things I've Learned What has worked: Eating Paleo, not so much because of weight loss, but because I have RA and not eating the SAD foods has reduced my inflammation to more manageable levels. Walking, because I have realized I really enjoy it, and doing 5K's because they're fun! Yoga, because stress and my neck injury are a real thing Weights, because....well because I want to be a BadAss! What has not worked: Derby, not because it doesn't work, but because I have RA and my recovery time is crazy...I have to be able to move the next day. Anything that requires me to go to a gym, or devote crazy amounts of time to, because my schedule is constantly changing from one day to another... tl/dr; Immediate Goal To lose 40 lbs and finish Dietary Manager Course Goal 1 After Work - Week 1 & 2- GGS Workout M&F - HIIT Tuesday - MIC Thursday - Week 3 - GGS Workout M&F - HIIT M&F - MIC T&T - Week 4 - GGS Workout M&F - HIIT MWF - MIC T&T STR â€“ 2 CON â€“ 2 Goal 2 All Day - Moving 3 Miles a day/5 days a week At Work - Yoga 2 days a week (T&T) STA â€“ 2 DEX â€“ 2 Goal 3 After Workout - Homework! Do 1 Lesson a week WIS â€“ 2 CHA - 2 eta - update to workout plans to match GGS program