Search the Community

2 C raw spinach 1 large carrot 1/2 C sliced cucumber 1/2 medium avocado 1T Chia seeds 1 T Flax seeds 1/2 C of Plain Greek yogurt (the nutrient info is for nonfat) This, folks, is the "ish" 2 T eggwhite powder 1 C unsweetened almond milk. (Or more, this is THICK. Brick house THICK) Ice if you are like me and everything except hot coffee tastes better cold. Iced coffee, of course, tastes better cold. Pulverize in your favorite machine that does all the pulverizing. I like my Nutribullet. I don't add fruit, because I am keeping carbs low, so it is pretty bland. Knock yourself out if you aren't watching carbs. Nutrients: calories 406 Total fat: 26 Poly: 9 Mono: 9 Sodium: 443 Potassium 1135 mg (WOOT!!!!) Total carbs: 27 Fiber: 16 Sugars : 7 Protein: 29 Calcium 60% (WOOT!) Iron 22% I am proctoring an exam, or I'd look up the magnesium, but it's up there too. One of these for breakfast, and I don't really need to worry about micros for the rest of the day, and it helps bump my calories into the proper range.