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Showing results for tags 'middle aged'.
Background & Motivation: I am a middle aged guy; I have been overweight most of my life. I can safely blame it on bad diet and lack of exercise. There have been peeks of exercise over the years when I bulked up because I do enjoy lifting from time to time. I am a horrible runner. I have taken various martial arts classes throughout the years. I am 140 lbs over weight and with two little kids and a dear wife who all depend and love me and want me to get my health in order. So, sitting in a cubicle all day only to go home and snore on the couch is not cutting it. Objective: I