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Showing results for tags 'mince'.
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Ingredients: 500g mince of your choice (I used lean turkey breast mince, but mince beef comes out much better) 4 eggs 1 tin of chopped tomatoes Topping(s) of your choice (I went with non-paleo chickpeas and Mediterranean vegetables) Season as preferred (I used turmeric with the mince and oregano and pepper with the toppings. To prep: Preheat oven to 200C, spread a small amount of oil or butter on a baking tray. Break the mince into small pieces and fry the mince in a pan, stir and seperate it constantly, when it turns brown (turkey mince turns white) add 4 eggs that have been whisked (or preferably blended) thoroughly. Continue to stir and seperate for a few minutes. Add the mixture to the baking tray flattened but curved at the edges (you're essentially shaping it to hold the chopped tomatoes, like a tray within the tray). Once the tray is in the oven, add the toppings (in my case chickpeas and veg) to the pan and fry. Once the toppings are done, add the tin of tomatoes and continue to cook for around 5 minutes (ensure the mince/egg base has been in the oven for 10-15 minutes, it should be relatively solid by this point). Take the tray out of the oven, pour the sauce plus toppings evenly across the inside of the mince. Place the tray back in the oven for 15-20 minutes. Serve as preferred, I did so with roasted butternut squash.