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Showing results for tags 'mindfulness '.
This challenge I'm going to take my hippy/druidy stuff to a new level. I will be kind and forgiving towards myself, and take care of myself to the best of my ability. Eating rules for this challenge: The 'eat, stand still, shift' I learned in this course. Basically it means: 1) See that you're about to eat things you don't need/binge. Project the things your body is promising you for eating on an imaginary screen. (pleasure, escaping boredom, etc.) 2) Stand still for a moment to see what is happening. Be in the moment, be mindful. Look at that
"Solvitur ambulando." -- St. Augustine I'm going to keep this one mostly non-specific and open, rather than making a list of required tasks to check off. With the changing of the seasons, I felt it necessary to choose a challenge that inspires me to get outside and into nature. In addition to starting a new tour of Soulcon and continuing my Spartan-motivated training (see past challenge here), I have a few goals, the first of which are taken from the book The Wander Society. If you're not familiar with it, author Keri Smith "discovered" a secret society known as The Wan
Hello there, Druids! I am very excited to be joining my first challenge with your Guild. My name is Equinoxe, I love cooking and funky sunglasses. Pleased to meet you! For my challenge, I wanted to focus on deepening my mindfulness/meditation practice. I thought I might find some wonderful like-minded company here. I'm a big fan of nerdy themed-challenges. Wouldn't want to leave home without one! I'm ambitious, so I'm kicking off what will (hopefully!) be the first of many meditation-centered challenges. The mindful and spirited nature of Airbending came to mind. So witho