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  1. Repost with some edits from my Battle Plan Been offline here for way too long and have slipped back a long way from where I wanted to be this year. For some reason I always have a weird feeling of being a disappointment when I really fall of the wagon to getting back online and updating because I really feel like I've disappointed all my online friends on here, a stupid feeling I know but a strong one none the less. But after a lot of struggling and beating myself up I've finally got back on and want to try and finish out the year strong. Around the beginning of the summer I
  2. Annyshay always knew she was a hobbit. She was born in a sleepy farming town of the Shire. As a young hobbit, she worked the land with her family. Her nose was often firmly wedged in a book, and she fancied herself quite the scholar. When turmoil split her family asunder, she began her apprenticeship and long quest to live a good life. For years, Annyshay found her hobbit-y nature at odds with her training and quest. The confused hobbit struggled through periods of being “good” and keeping perfectionistic track of everything she did. Inevitably, she would lose momentum and return to the
  3. For any newbies, welcome! I'm Annyshay (Shannon IRL), and I've been wandering around in the rebellion for quite some time now. For all my allies, welcome back! I'm never exactly sure where I fit... assassin, ranger, adventurer, druid. Lately, I've had a lot of life events that have brought me back to examine my identity. And like any millennial worth her salt, I took a bunch of online quizzes... Unfortunately... Your results were not clear. Tell me about it, quiz... wait a minute. I know what this means. I'm the friggen...
  4. Bye Weeks Challenge Goals Quest One - Try something new Cooking! I love cooking and am always looking for new things to try so this goal is 1 new recipe per week. Quest Two - Mini fitness goal Changed to one extra day of weight training. So Weights 2x a week: Tuesday and Sunday Quest Three - Unadulterated joy Reading for pleasure. I don't do this regularly enough . It always makes my day better so 30 minutes of reading per day. Continuing with meditation also falls under this goal. Life Quest: Finish Papers before June 3
  5. Hello again, all! I'm back for another air-installment to try to build awesome habits. Last time around, my challenge was simple, but I still bit off more than I could chew. My new job, an online course (just finished up!) a surprise Whole30 with coworkers and some other challenges really threw wrenches into my system. Not great! I'd like to do this challenge again (even though I did alright last time!) to really solidify these habits and build on them. I'll also be emphasizing daily morning rituals. When you're taking care of an Air Temple, you've got to start the day off rig
  6. Heidi

    Heidi: Focus

    #Focus Sleep In the wake of the Relationship Strife, sleep has been elusive and fitful. I persist in the routine, though, and that helps. There are a lot of physical ailments coming about, and all together the symptoms seem to be pointing to a resurgence of chronic fatigue. I'm not happy about this, I can assure you. Legal The Big Honking Court Date is October 4 -- review of custody, visitation, support and divorce matters, all thrown in together. It would be lovely to have a resolution that is supportive of Vivian and her interests.I will be doing as much praying about this as
  7. Main Quest To live a healthy and balanced life by exercising and trying to eat healthy. My motivation I eat 1200 calories per day, M-F with blow meals on weekends. It’s been over 3 months since my last challenge and I want to get back into the regiment of it, so I’m back! And I’m with the Druids again for this challenge. I’ve been going to the gym, but it hasn’t been as focused on a particular area since I haven’t done a challenge in awhile. I intend to do some weightlifting, per my usual, but I want to focus more on other smaller quests this time around.
  8. Hi everybody! My name is Annyshay. I'm an assassin adventurer from Hyrule. I've been wandering these wilds for quite some time now, but there's always more to practice and learn. I am committed to recovery (anxiety, depression, disordered eating, etc) in order to seek adventure and inspire others to rise up. Feel free to check out my battle log if you'd like more backstory and/or nitty-gritty details. Main Quest: Resilient and Radiant This challenge, I'm going to return to Zelda-dom for further inspiration. If you've managed to miss it somehow, I'm currently completely
  9. I reached full circle again, diet wise: First I restrict. I've tried intermittend fasting, kcal counting, restricting food groups, cutting out sugar, doing shakes. You know, the diet stuff everyone tries. Then I binge. I get hungry, tired and I just don't care anymore. I eat everything in sight, and it feels good. At that moment that is. Then my pants don't fit like they should, or I sneak a peek on the scale and scare myself. Then I purge: I go on a really strict diet, and exercise every free moment that I've got. (I'm not talking about vomiting or something like that. I've nev
  10. Last month I tried to measure ALL THE THINGS. It was hard. I was hoping to feel a sense of increased achievement, but I actually just felt the pressure, and then like a failure for missing bits. Lesson learned (in science, it’s all about learning what DOESN’T work too). Now... I haven't climbed since May, and I keep telling myself to go once more, before my membership ends in August, to say I gave it a solid go, but the very idea of having to take clothes, change, park, walk in (no on-site parking), then hope someone else is there so I can ‘legally’ climb, but not more than about 6
  11. Fairly straightforward this time, journal the shit out of the feels while I start an SSRI. No, not subject you people to the journaling, this isn't xanga for christ's sake. But I'll try the fugging check boxes that I've always judged you for, and also whine about my last full training cycle before peaking for a comp. □ Reading □ Journaling □ Meditation □ Puppy Training □ Language □ Physical Therapy
  12. (This song has nothing to do with anything. I just stole the phrase from it. And like it.) ************************************************** “What if we trusted ourselves, believed in our basic worthiness, believed that we would be OK even if things didn’t work out as planned, believed that we are loving, kind, and innately good human beings?” I've been having a hard time articulating what I want to do this challenge. I've been adding one new habit per challenge this year, with the idea that I'd accumulate 10 healthy habits over the course of the year. But
  13. For this challenge, I am trying something new. I've been meditating for a few years now but never worked mindfully within chakra healing. In light of some recent life stress, I think this is a needed experiment. I'll have some fun along the way, too, by channeling some Avatar: The Last Airbender characters, as well as other bits of fun. Chakra Challenge Practice at least one from each of the following daily: Root (Earth/Red) Chakra: Grounding exercises: walk barefoot outside, feel the earth beneath your feet, sit or squat on the ground, sit beneath a tre
  14. Last month, I finally feel like I actually deserved a ‘level up’ - I didn’t just say i'd worked out when I'd done 5 press ups alone because of my fear of failure. This month I'm focused on getting back to actually working out, and only logging it when it counts. In March, I set a goal of going climbing 4x in 6 months. I’ve currently been 3 times in the first 5 weeks. My next ‘booked in slots’ are: 28 Apr, then there’s a lot of closure/work stuff throughout may so anything in May would be bonus, then 5/6 Jun, 23-25Jun, and 27-29Jun. Then the deadlines kick in, but I’ve pencilled
  15. We all need peace in our lives. If you would like to find that balance between your mind, body and spirit, try this PvP challenge. You can do this through your yoga practice, walking, running, shavasana or sitting comfortably in a quiet room. Focus on your breath, and either a candle or your foundation, as long as you bring yourself back if your thoughts start to wander (they are called the minds bicep curls). This analogy on reddit has been referenced frequently, but here is something you should keep in mind: Post your meditation and describe what yo
  16. Another challenge is here and once again I'm building it around my mindfulness practice. I decided that for 2017 I'm renewing my commitment to my practice of Soto Zen Buddhism, which has been on and off for about a decade now. The practice centers on daily zazen (sitting meditation) and mindfulness practice throughout the day. This practice has in recent months been helping me re-center and rebuild my life and has proven effective with controlling my mood and depression, hunger, and is currently helping me reduce caffeine and alcohol consumption. Plus it is really helping me better appreciate
  17. During the last challenge, I realized how important mindfulness is for my success. When i make it a priority, everything else seems to fall in line. It also got me reflecting on a number of my fitness choices, goals, and results since I joined NF and before. For this challenge I'm going to give a few things from the past another shot with a strong dose of mindfulness. Actually, many of these will be gearing up for the next challenge. Goal 1: Phase Out the Meat WHAT!!! I know right. Blasphemy. The truth is, during my two or three best attempts at weight loss
  18. Captain's Log 20170107 After a restful berthing on the primitive planet of Zimbabwe, where crew members enjoyed some calming shore leave activities such as white water rafting and the view from the Devil's Pool atop Victoria Falls (see pictures below). I find myself reflecting on the mutinous actions of certain crew members. In particular, our Chief Educator, Salambander, whose surrender to her Romulan half's sensitivity made what could have been a wonderful holiday into a tense, rage-filled two-week argument. Although it may have been triggered by exposure to Trellium Ore, I believe she
  19. 2016 is over, and a lot has happened in my life. I have been away from NF for a while now, and I've never posted in the Druid forum before, so I don't think anyone here will know me. Anyway, Over the last year: I started working at a job I thought would be my dream job and ended up pretty terrible. I broke off a 6 year relationship with the guy I thought I wanted to marry because the only feeling I felt with him was resentment. All of of my friends have vanished from my life without a word. I was diagnosed with Major Depressive and Panic Disorders. I los
  20. *peeks out from behind a corner* Oh hello there. It's been a while. Things are crazy, but I don't know, driving home tonight in terrible visibility while sheets of rain were pelting my windshield made me think. Maybe it was the hydroplaning. One thing I haven't been completely honest about was a relapse into my eating disorder. I've mentioned it at points as a past thing but it's been very much a present thing as of the past ~4 months. My therapist knows, we're working on it and I'm currently maintaining a weight that is both too low a
  21. Annyshay stumbles into her home and lets her pack fall heavily to the ground. Dragon greets her with his usual warmth and demands to be fed. Once Dragon's needs are attended to, Annyshay sheds her cloak and boots. She sinks into her well-worn chair and reaches for the scroll emblazoned with "For the Rebellion!" She sighs as some scenes from the last few weeks flash in front of her eyes - political unrest, friends consumed by despair, and harsh words that cannot be unsaid. The flashes of memory threaten to fill her mind with regret and worry, but Dragon jumps onto her lap and tries to insert hi
  22. Bee

    Basic Bee

    Okay then. November was . . . rough. There were some incredibly wonderful moments, but a lot of very difficult moments as well. I let go of things for a while just to keep my head on straight. I woke up this morning feeling ready to get back into a challenge, and am excited to see that one hast just begun! I'm keeping this one pretty simple. There are about a million things I want to do yet I know that picking a few essentials will be best. Here's a really great thing that I've realized about myself: I don't need to look at exercise as purely for weight loss, muscle building
  23. This challenge is divided into five categories: Mind, Fuel, Training, Home, and Spark. Each day I'll get a percentage grade in each category, along with a daily percentage and rank. I'll also get a weekly percentage and rank. And of course at the end I'll get my challenge percentage and rank. I use a spreadsheet to track all of this. Mind This category covers mindfulness, and well as scheduling. I want to practice mindfulness with eating, posture, and just in general really. As for scheduling, this covers things like workouts and writing sessions. I do better at these when I s
  24. Ok, take two as the site ate my first attempt. Self-Compassion The Often Missing Ingredient In Healthy Eating I joined the Nerd Fitness Academy several years ago. At the time, I was in the middle of what I would later realize was some form of an eating disorder that sort of resembled orthorexia. I started removing food groups from my diet, and trying to eat a restrictive "clean" diet because of digestive problems that I was having (which I later realized were due to extreme amounts of stress due to a really unhealthy relationship). I would eat "clean" for a few months, and t
  25. My game plan for my 3rd NF challenge is to just keep going on my goals from the previous 2. I have not worked out all the kinks and I can see things ever so slowly starting to take root in my daily schedule but I need more practice at making them consistent goals that I hit. I'm trying to embrace the fact that I'm floundering around with these goals partially because they are trying to fix some fundamental issues/ habits that have dictated my daily schedule for years. So they don't seem big, but they are changing some fundamental aspects of how I live my life and I think consequently I sometim
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