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  1. OKAY! I, uh, completely dropped out last time. Forgive me. NUTRITION QUEST: Pack your lunch For a while, I was having a lot of success with packing my breakfast, lunch and snacks for work on Sunday night. I was getting a lot of fruits and veggies, plus my lunch was filling and I didn't compulsively eat those damn 12-flavor gummy bears. I won't be able to pack all my lunches today, but I do have snacks ready and can pack my breakfasts as I go along--so this week the task is to bring snacks and breakfast to work. The remainder of the month, I need to bring lunches, breakfast and snacks, prepped on Sunday. NUTRITION QUEST: I will be more mindful of my fullness levels when I eat. I have been overeating lately and feeling like crap when I'm done. EXERCISE QUEST: I will go on four walks each week. (This is in addition to my 2x weekly bodyweight exercise--I've missed the walks I used to have built into my schedule with my commute). EXERCISE QUEST: I will check out one of the gyms near my house with a guest pass. There is a location literally two short blocks from me, which is the closest I've ever lived to a gym. The commute to and from the gym (plus general social anxiety) has always kept me from regular gym attendance, but with my new second-story apartment, it is time to at least investigate other options. I will also re-read the NF Academy sections on going to the gym. MINDSET QUEST: I will check in on this thread at least three times per week. Last challenge I kept putting it off and I lost my focus--this time I want to remain engaged with the challenge. I am not going to do a lifestyle quest--I have a lot of things on my monthly to-do list that I could use, but I'm feeling like a strong focus on my health is worth it to get back into the challenge swing of things. Alright! That's it for now. I'll be back in a few short days!
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