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  1. The foundations are set. The stars are aligned. My VO2max is substantial. It is time to put it to the test. It was a long and arduous journey to overcome a marked weakness in cardiovascular capacity and bipedal locomotion. After nearly five years, a man has finally trained enough in order to be a mediocre runner and a non-pathetic walker. It is time to transition from training to doing. It is time to start moving. "The slower we move, the faster we die. Make no mistake, moving is living." - Up In The Air THE QUEST A half-marathon cometh, and a man intends to partake in one's very first. Ebb and Flow: Log in 22 miles of running before the event, and 12 total days of lifting. (STA +2, STR +2) Testing The Waters: Participate in the Tobacco Road Half-Marathon and finish in under 3:00:00. (STA +4) Waves in All Things: Participate in at least 2 other physical events. (DEX +2, STA +2) SIDE QUEST Spanish Waters: Complete 30 modules of the Pimsleur Spanish Beginner Course. (WIS +2, CHA +1) THE MOTIVATION http://www.youtube.com/watch?v=7ijCSu87I9k Machete at your service, scouts.
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