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  1. The foundations are set. The stars are aligned. My VO2max is substantial. It is time to put it to the test. It was a long and arduous journey to overcome a marked weakness in cardiovascular capacity and bipedal locomotion. After nearly five years, a man has finally trained enough in order to be a mediocre runner and a non-pathetic walker. It is time to transition from training to doing. It is time to start moving. "The slower we move, the faster we die. Make no mistake, moving is living." - Up In The Air THE QUEST A half-marathon cometh, and a man intends to partake in one's very fi
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