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LadyShello is Wonder Woman: The Mjolnir ChallengeThe Mjolnir Challenge This is the challenge where I finally get to do one of those epic things I've been wanting to do since I started at NF. I had planned on doing a couple last year but they all feel through and I was wracked with anxiety about them anyway. The HammerRace is at the end of week 3 of this challenge. I started training specifically for it last challenge or so. I still don't feel ready but I'm not letting another opportunity pass my by. Not only am I Wonder Woman, but this is the challenge I show I am worthy to behold the power of Thor's own hammer I haven't actually put that much thought into my goals. I don't reckon I plan to change much. Power. Pick up the Hammer! I'll continue Sledgehammer Shenanigan workouts. My goal is at least twice a week, ideally thrice. Two of those have been at the gym, immediately following a lifting session. I am usually tired and only have enough umph for about 15-20 minutes, if that. For the first three weeks, it might be a good idea to get a longer Sledgehammer Shenanigans workout out in without lifting. I've signed up for the short race, which I have no idea how long that it is. I think it only means less trekking through the woods and focusing more on obstances. But I need to be ready for a long day with the hammer. This is the plan for the first 3 weeks, including week 0. During Week 3 of the challenge, I'll taper the lifting and focus on some lighter hammer workouts to save my energy for the race. Week 4 will be all about recovery. I have no idea how beat up I will feel that week. Grace. Move! I've been really struggling with my main goal of losing some weight. I'm in a place where I've gained some weight back and some of the workouts I was doing are just a little too difficult right now, or at least difficult enough that it makes me dread them, I'm talking to you running. I want to get back to what worked for me when I started and get more walking in. I can make it a ruck if I am feeling bold, but I'm also battling my own mind a bit. If I only have to tell myself I am going for a simple walk, it will be easier to get out there. And just a simple walk around the neighborhood is enough to get me working up a sweat so I'm good with that. It's also proven to be a good opportunity for some one on one time with LS when I can get him to come with me. Ideally, I should be able to get about 3 walks in a week on my rest days. Wisdom. Eat Smart! This has been the biggest obstacle of late. I did well on my Whole30 a few challenge ago but I have struggled to take those lessons and make something sustainable. I am tired of logging food and when my mind isn't in the right place it can backfire on me anyway. I'm going to try and continue the goal from last challenge and just try and follow a smart version of Whole30, maybe I'll call is Paleo Plus. Anything that is Whole30 compliant is allowed as much as I want. Exceptions are allowed because it' smart but as long as I pick smart exceptions. Whole grains are smart in the right quantities, dairy can be smart, even ice cream can be smart if done just right. The trick is making the smart choices. I will allow 3 variances a week for less than smart choices. I will also track the number of servings of freggies as that has proven to be a good litmus test for how smart my choices were. Wonder. Enjoy Life! This is where I take care of me and my family. I need quality time for myself and I need to give quality time to my family. Right now my own time is spent just watching TV and crocheting, especially with some peace and quiet. I try to make time to do fun things with family, either all together or one on one. I don't have any SMART goals here but I'll just use this space to report on my own meanderings.
The Fight Against Thunder BOSS FIGHT Vengefulpear VS Thor! Welcome back to everyone for another (what I'm sure will be!) great challenge! So as it's the last challenge of the year (well the last whole challenge of the year) I thought that it would be a good idea to wrap up this little storyline thing I've got going to see out the year and start something new and fresh next year. Despite the fact I would have liked to keep the challenge going and see where the story went based on how well I did I might save that for next year, we shall see! I quite like the whole connecting stories and making my way somewhere so maybe some Malazan themed challenges next year! Anyway! I hear you asking: How does a boss fight work!? Well I'll tell you! Basically I've decided to have specific target goals to reach rather than ones like 'go to the gym 2 times a week' so this time it will be more like 'do 15 pull ups in one go' and each goal will contribute 1/4 of the health of the boss (In this case Thor!) That's my thinking! I'd best get on to the actual goals! Fat Loss: Lose 3% bodyfat +2 DEX +2 CON I feel like 3% was a good number before and I also feel like I've added a tad of weight back on whilst I was at the World Fantasy Convention (damn you hotel pizza and free beer!) So for this I will be eating at about a 1800 calorie deficit about 1800 - 1900 calories per day (as that seemed to get positive results last time I did that) and focusing on eating a minimal amount of carbs (aiming for <50g per day) and I will also be eating as much paleo as I can muster! I hope that TiberiusNightrise will join me once again in a calorie PVP and if anyone else wants to join in it would be awesome to have you along (basically we compare calorie control and the person closest their target wins bragging rights ) Starting Stats: 159lbs / 17% BF Strength: Do 15 Pull Ups / Do 100 Push Ups +4 STR I'm not 100% sure if they all have to be in the same set but we shall see, I'm going to investigate properly the http://twentypullups.com/ programme and also the 7 weeks to 100 push ups programme, later on to make sure I'll be fine with those numbers. The reason that I want to do this is because although last time I did do a fair amount of strength training, I don't feel like I was making progress where I wanted. I never felt like I was pumping out any more pull ups really, it always varied quite a lot. So with a programme like this to follow and a number to aim for it should be all good! And obviously I can do those at home so no excuses! Speed: Run 5km in under 20 25 minutes +1 DEX +2 STA This one I may also change up the times slightly when I have more context (read: I've been for a run again) but I'm fairly sure I did 5km in about 27 minutes before.... maybe 20 minutes is too much to ask... Okay, we'll go for 25 minutes for the moment. Hopefully I can just smash that early on and make my way to 20 minutes! But I also don't want to jump too far and get eaten by sharks! Writing: Post 12 blog posts +2 WIS +2 CHA For this one I'm counting both of my blogs my writing post: http://thetemperedpen.blogspot.co.uk/ and now my fitness one: http://dumbbells-and-dragons.blogspot.co.uk/ So 12 posts should lead to 1 post in each per week (although I might swing more towards fitness if I can't finish/review books quickly enough) and please give me feedback on both/either blogs if you like/don't like them and what you think I could do better That's it for now guys! I shall leave you with this picture of a battling Thor!
When he reached the top of the mountain, the rainbow shimmered and made it seem like he was standing in an ocean of light. The road to Asgard stood before him, close enough to touch. But there was no way through. The mountain path had made him tougher and leaner but there was little skill in climbing a mountain, determination carried him this far but it could carry him no further. He fell to his knees in frustration and slowly made his way back down the mountain. But the assassin was not ready to admit defeat. There are not many things that can stop an assassin who's put his mind to something, and this assassin's mind was definitely set to stealing Mjolnir. He had heard tales of a demi-god in a distant forest who's grueling training regime sent many would-be heroes scuttling for safety. This was his destination. He would train under the demi-god and become skilled and powerful enough to penetrate the Rainbow Road and make his secretive way to Asgard. It took him several days by boat to reach the heavy forest the demi-god Adonis had taken as his home, feasting with generous merchants and sailors along the way. And then several more to find the marble temple at the its heart, where he would find the demi-god. The temple was beautiful, but barren, there was no one waiting for him. There was no mystic mythological figure awaiting him to turn dramatically. But this was what the assassin had been expecting. He left an offering on the temple altar and elected to come back the following day, to see if he and his offering had been accepted. He did not need to wait that long; as he was setting up camp a figure burst from the trees and began attacking the assassin. In a desperate fight the assassin parried, leapt and lunged against his assailant. After a few minutes of brutal intensity the figure jumped backwards an astonishing distance, nodded to the assassin and walked in the direction of the temple. It looked like Adonis had started his training. Hello fellow Rebels! I hope you don't mind my fairly long story intro! So this challenge I want to focus on high intensity exercise both with resistance training and sprints, and skill work. But I don't want to say just one kind of skill work, I think I would like to try out various poses and balancing work. My overall quest is to be able to do a one armed, hand-stand push up (modeled here by Vegeta) and a 90 degree push up. But I know both of these are extremely far away, so for now I'm going to focus on fat-loss (less to move) and some skill work. I've called this challenge the Belt of Adonis because I'd really like to be able to see mine (and of course abs!) and I hope that if I meet my fat-loss goal for this challenge I will be able to. Anyway! Enough of this levity, let's talk goals! Goal 1: To Be Carved From Marble (Fat Loss) +2 DEX +2 CON Lose 3% Bodyfat I want to be stricter with this goal than I was last time, I will be allowed to up my carb intake on workout days whilst trying my hardest to be paleo (but still under 100g). I might have a 3 or 4 cheat days spread across the whole challenge but I'm not sure about this yet. So we'll see! I will put some stats for myself down so I can gauge progress but (a bit cheekily!) I'm going to give myself till Wednesday to let my body calm down from my holiday last week and hopefully not be ballooned with beer! But the way I intend to lose the bodyfat is to do high intensity exercise, so lots of sprints and resistance circuits! And of course eat at a calorie deficit! The details of which I shall post up with my other stats when I do them. I'm looking into planning and preparing my meals over the weekends as well, if I can get a fair amount of meat from a butchers/supermarket for relatively cheap then that should be fine! Goal 2: To Fight the Black Bear (Strength) +4 STR Do 3 Strength Workouts per week With the upcoming release of the new Thor movie, I want to try and couple some strength training with the bodyfat goal to make myself look as Thor like as possible by the time the movie comes out! For the last couple of weeks of the last challenge I was doing weights at the gym splitting 2 days into essentially Chest & Back/Legs & Shoulders split and trying to throw in some bodyweight circuits too. So I'll keep doing this with Legs at the beginning of the week and Chest on Thursday (I can't NOT workout on Thorsday!) Taking inspiration from TiberiusNightrise I'll be tracking my workouts on here so I can see better where I'm improving/need to work on. And also carrying on from last time I'll be using the Bear/Cat infographics to playfully see how heavy I can lift! If I'm lucky I'll be able to Bench Press a Black Bear! What Cat Can You Lift?: http://i.imgur.com/rpo7B6Y.jpg What Bear Can You Lift? http://i.imgur.com/HYFCNQf.jpg To Black Bear and beyond! Goal 3: The Tricks of Immortals (Skill) +3 DEX +1 STR Do 2 Skill Workouts a week One of the reasons I love the Assassins guild is for all the crazy skills that we have going for us, so it's about time I started learning to do them too! Last time I planned to do skill workouts purely to focus on handstands/headstands, but this time I want to open it up a bit more, I'm looking into getting some gymnastics rings to put on my pull up bar so that should really open up the skills (and make it a lot easier to get the motivation!) But I'm not 100% sure what to do (I'm a total beginner skills wise) so any suggestions are welcome Goal 4: For the Assassin Records (Writing) +3 WIS Write at least 1 blog post a week Bonus points if I can schedule the posts rather than frantically write them during my lunch hour. I've also let slip for the past couple of weeks so I really want to get back into it as it will not only help me but should also help me for jobs. I have been toying with the idea of starting a fitness blog, with the theme for saturday morning/90s TV and other general geekery (I really like classics and mythology so I'd try and chuck that in too). So if I do start that then it has to be one blog post for BOTH each week, I can't use that as an excuse to do one or the other. I think that's more than enough for now! But I'll be on and about to post up any more coherent plans and my stats once I've done them. Best of luck to you fellow Rebels (and especially Assassins ) I look forward to doing another awesome challenge with you all