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Okay, really quick goals list, then off to do all the things, because weekends are for extra work, because who needs time off? 1 Rest more - take breaks - do yoga - couch time with hubby to watch something or read... do SOMETHING every day! B eat well: veggies/fruit 50+% of a snack or meal: 10x/week Γ work out: 3x per week (2x classes I participate, 1x class I teach, bonus: dance class) plus 3 runs or walks of sufficient length (45+min) д log EVERYTHING and I do mean everything. It doesn't have to be super detailed, but it has to be logged. Do NOT put anything in your mouth (food, I'm talking FOOD!!! perv) that is not noted in your silly little journal. How do you think you will ever fill it up, and consequently get rid of that thing and buy one you really, really like, if you don't write in it? So do it. DOOOO EEEEETTTT. Long weekend ahead, so I gotta get ready Love you, folks PS refugees welcome. Somehow we will make things work.