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Showing results for tags 'mobilitywod'.
I'm chronically overbooked with my fitness stuff, and this challenge is going to be more about scaling back a little bit and addressing the non-glamorous, not-so-fun foundational work that I'm always neglecting. I'll still be doing 2-3 parkour classes/week, 2 or so climbing sessions/week, and filling in around that with yoga, hand balancing, swimming, hiking, playground workouts, and a little extra strength training, because that's what I always do. And I'll still log all of that, post videos, etc. in this thread, because that's also how things run around here. This challenge is also coi
Background: I started barbell lifting right before the last challenge began, and launched into my lifting challenge with gusto. I LOVED going to the gym, feeling badass, racking up new PRs every time - I even enjoyed the DOMS. But after three or four weeks of lifting, my body started complaining. My left shoulder (trapezius) sort of seized up, my back got super stiff and tight, and my right hamstring and glute got all knotty. My body felt so bad and out of sorts that I made myself slow down on the lifting. Thus my new challenge: Goal the First: Get Supple I got Kelly Starrett's new book