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  1. SIFTER'S MAIN QUEST: BE HEALTHY. BE FIT. BE STRONG. This challenge is going to be by far my most difficult, but all of the below are stepping stones that must be hit to reach my main quest goal. Diet continues to be the area where I need the most improvement, so two of my goals will be focused on "cutting the crap" -- from my diet and attitude. From the first two challenges I know I am not ready for flexibility, I must be rigid with my guidelines, and I thrive off a weekly plan. CHALLENGE 3 GOALS: #1: DIET - 90% of meals will be modified-paleo. I have taken baby steps over the last year,
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