Search the Community
Showing results for tags 'modified workouts'.
Hi all, I seem to have developed what could be tendonitis in my right wrist. About two weeks ago, I was doing some pretty heavy snatches for time and didn't finish in the overhead position evenly and since then my right wrist has been KILLING me! Sore in the tendon area and inflammed. Putting much weight on it or even doing more than 10 pushups causes lots of pain. I've been wearing a wrist support during the day while I'm at work and been trying to do modified WOD's. Here's my questions: suggestions on healing? What's taking so long!?! Also, any sort of upper body stuff that I can work on safely you think? I'm getting tired of box jumps, backsquats, running and situps... It's also making me sad not to be able to throw down like normal so any motivation would be helpful too. Thanks!