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So here we go, a new log ( taking a leaf out of a very wise, younger NF'er ), for a new program and new start. I must say New Rules of Lifting for Women was great and I have every intention of taking workouts from there when and if I must. I do realise on SL 5x5 we are not necessarily needing to accessory lift at all, but a change is good every now and then. I also begin work on the 18th of August and will have access to a swimming pool.......JOY! Swimming is a passion of mine forever! Spending a better part of my childhood and adolescence in the water and smelling of chlorine with the accursed green tinged hair. Which means I can swim 4 days a week! There is also nutrition, which whilst still very good, not very clean, it began with a morning bowl of porridge and ending in porridge, bread ( even if it is whole meal ), and potatoes, the dairy also crept back in, with a need to try smoothies. So we are heading to a primal more than Paleo type diet, cut grains and potato etc, keep a little bit of dairy, ensuring it is plain, no flavoured milk, yoghurt or other types of naughty sugar laden yummies. Weight: 91.06 kilo BF%: approx 21% give or take. So here we go Stronglifts, Primal Diet and Swimming!