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Recap! I am down 14# ! at the end of the challenge- week 4 you can see i started to fall off... lose steam... When I stepped on the Scale and saw '-14 lb' I freaked out a bit and couldn't believe it... I had been avoiding the scale if there was not change i would feel the work was not worth it- it has been a huge boost! Plan: The next Challenge: I have found a good audiobook helps be inactive be fun and not a chore. I finished Without Remorse (Jack Ryan Universe #1) Starring John kelly. https://goo.gl/TcWzSj The next book is Patriot Games (Jack Ryan Universe #2) ( https://goo.gl/GgyxEt )As my loot for this 4 week challenge I am eyeing an audible subscription! Back to the next challenge: for 'level 1' the challenge was simply tracking food (RE: first NFA mission) For level 2- Because food is emotion tracking is critical to success, I will continue with log food daily. In line with NFA missions I will add ' be active' Because the core obstacle has been 'habit' the focus will be consistency over 'quality'. lay RolePlay In the last challenge I wrapped up Without Remorse and learned about John Kelly and a brief introduction to Jack Ryan- it looks like in Patriot Games we will really get to know him.... Become him As my loot from last challenge I will be getting an Audible Subscription Since tha audio book is 22 hours and 1 minute I will have a target of 20-22 Listening movement: However the Meta goal is habit... so active 2-5 times a week or daily is better. Consistency Targets Continue Food logging: 5-7 times a week A - 7 days each week B - 5+ days each week C - 20+ meals the whole challenge Listening movement: 18 - 22 hours A - Listening movement 5+ days each week B - 3 + Workouts a week Moov work out 10+ minuets NFA Body Weight Work out C - 22 hours the whole challagne OR active 5 days a week Counts active IF any apply Google Fit says 1 Hr active for the day Log 5 + min Moov Work out 1 Hour plus of Moov a Active minutes Stretch Goal NFA missions Complete 75% of tasks of points per week Streaming One YT video or Twitch stream a week Domestic One 'Wall' tasks a week or 30+ min of progress *Wall - list of home projects or improvements NF recap Continue Food logging: Log with iEatWell 5-7 times a week Tt least 1 meal a day Easy picture Rate on how balanced Shows weekly summary Contingency plan: set total number of meals range Numbers: 4 weeks * 7 days * 3 meals = 84 meals 4 weeks * 5 days * 2 meals = 20 meals Listening movement: 18 - 22 hours Tracked activity that I can listen to an audiobook doing Good: walk, jog, bike, maybe Circuit weights Other: Cardio boxing,7 min+ Numbers: 22 hours / 4 weeks = 5.5hours / week 5.5 hours / 7 days = 42 minutes per day 5.5 hours / 3 days = 1 hours 50 min (110 min) per day