Search the Community

So last challenge didn't go so well ... lets modify and try again ! Recently i realized i gained 10 pounds, which is super duper awesome, i'm finally back to my regular weight prior to kids 7 years ago. BUT.... i don't quite like the way my shape looks now. Too jiggly for my liking and i'm not fit at all. Time to kick myself in the butt and tone up those muscles ! So the goal is to make muscles and feel awesome and strong, while keeping that weight I finally managed to gain. From past experience, i know that adding things from my goals into my morning routine is what works best, since getting it over with at the start of the day is the best way for me to feel proud of myself and to make sure i don't forget it. MAIN GOAL : BE THE BEST VERSION OF ME I CAN BE (FIT, STRONG, POSITIVE, HEALTHY) WAKE AT 5H30 - 7 days a week I need to wake 30 minutes before now to make time for exercise, and if i do it daily instead of just in the week days, i will get easier and easier BLOGILATES JULY CALENDAR - 2 videos per day (1 cardio + 1 toning) I will follow her calendar daily, doing 2 videos, the first one being the cardio warmup and then whichever i feel like doing from the other 3 that are programmed that day. This should take between 20-30 minutes to do. I have my yoga mat in my room ready for use, and i am taking the ipad with me to follow the vids. DRINK WATER ! I fill and drink my bottle from work twice a day, which will add 1 liter of water in my day CYSTIC FIBROSIS : sinus rince & physio & pills I will do those once daily. I started adding these last challenge and it went well, but i started skipping .. so lets get back on track ! The irritation i had seems to be gone finally, so i will continue to do my pulmozyme every other day. AND i need to get better at taking my vitamins am/pm, so i'll take a picture of the leftovers after everyweek to track how i'm doing for that, before changing anything. I think that's simple enough to be doable, we'll see how it goes ! ** PROGRESS ** WEEK 1 WEEK 2 WEEK 3 WEEK 4