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  1. I'm going to set up a challenge that mostly doesn't require the computer and internet connection because we'll be on vacation for the last two weeks of the challenge!! I'll probably have my computer, but based on prior trips, I may not be have a decent internet connection unless we are in port. The goal is to draw 6 x week number cards from a mixed deck ... and then do them. So, week 1, that's 6 cards. And week 5 .... that's 30! If I don't clear the cards for the week, I have to pay a forfeit to church or charity to resurrect me. There's no guarantee that the resurrection spell will work correctly, and I could end up cursed or undead or ?? I can use the Goodberry spell (one per Omega 3 rich food eaten) to undo the damage of one card missed. Cardio: terrain cards Strength: monster/villain cards Balance/flexibility: yoga, BOSU ball workout, any other agility related thing I can think of Nutrition: Omega-3 rich foods (cast the "Goodberries" spell for each one) Social: Place and encounter cards Omega-3s: Itchy skin and thinning hair .... hoping that it is just because 1) I have gotten older and 2) I have been eating more animal-based fats than vegetable-based fats. And ... Alaska. Hello .... let's eat some salmon!! A friend of mine from the SCA commented that she needs to figure out how to "people" again, and I agree. Teaching doesn't engage the small talk and social interactions, and I need to practice before I get on a boat for an 10-day cruise full of strangers. I think I can mostly do this with my Pathfinder and MTG Forgotten Realms cards, plus the ones that I am making. HUM >>> might get creative and actually make my own "playing" cards for the "game"??? And .... I might pick up some tokens to represent healing potions. For someone who doesn't currently play D & D, I'm looking at a lot of game props to help with this. I'm still in search of the dragon. The dragon is a lifestyle and set of habits to support health and a "normal" body weight and BF%. Not quite there, but last challenge, I pretty much coasted on habits and didn't gain weight. Didn't lose it or reduce BF% .... so that means I AM getting close. It just needs some minor adjustments.
  2. Welcome back for another episode of The Exciting Adventures of JediNickD! It was a long time ago in a galaxy far, far away that I joined this site and started my first challenge.. World 1 was my first extended stay through 22 challenges. I took a hiatus from NF and came back with a new direction for my goals where I warped to World 2, which I defeated in a Boss Fight slaying some mighty big goals. In World 3, I continue to develop my fitness, getting my body in the best shape of my life, even with the Degenerative Disc Disease, Arthritis, Disc Fissures, and more. Through physical therapy exercises and karate, I have maintained my core and back muscles to ease the pressure off my spine, but in the end I defeated World 3 by transforming my life into a new form. With chiropractic care for my spine, hitting the high ranks at karate, starting the new Toastmasters program called Pathways, and working to complete my Novice training at IJRS, World 4 feels like something new everyday. I just keep on L-I-V-I-N, fight the good fight lightin' it up, and level up my life! Challenge Lesson: "I Need to Know How to Wield It" [No Spoilers this time for The Last Jedi] Everyday the human body changes. Old cells die and new cell are formed. I read recently that in 7 years, the skin cells of the human body have been completely replenished with new ones. One could argue that the person you are in 7 years is a completely new one. I'd say that the person you have become in 7 years a slightly modified replication, with natural aging appearance, augmented with new experiences and memories to enhance skills. Those new experiences are the ones which help us grow challenging ourselves in new ways. Occasionally, those new experiences will awaken a new passion or bring out a new skill. This can be an exciting or scary time as our comfort zone, status quo, personal priorities, etc are challenged and changed to make room for the awakening. Personally, I have a few new awakenings. I am interested in playing more Magic: The Gathering outside my close friends. The passion I have for the game and the newest release is pushing my interest into doing more than just playing the game with purchased or thrown-together decks. After playing in a Prerelease event, I feel confident I can recognize synergy among cards, use that synergy to build a strong deck, and play socially and competitively without making judgment errors or game play mistakes which would result in embarrassment or upsetting my opponent. These events are not free and require time; therefore, I'll have to pick and choose my battles and balance my other priorities. There is a Cosmic Encounter (my favorite board game) tournament in May which I am very interested in; however, I am also intimidated by the scale of it. One could prop up the other. My IJRS Jedi Novice Training and Karate Brown III training are in the final stages, which is exciting, but I am facing the question about what do I do with it. For both, the natural progression is to teach others. The IJRS may ask that I help tutor Novice students. I want to put together a website to put my knowledge and philosophy out there for others to learn from (I do that here a bit with these lessons). For Karate, I sempai classes, leading small groups. As I progress, the leading will progress as well. When I reach black belt, I may be asked to lead classes. I have to ask myself, what is my personal goals for teaching? How much commitment will it take? Where does it fall on my priorities? There is also Epic Nerd Camp, which I want to be more involved with, but I don't see myself being able to commit the time necessary to do it and meet expectations. I have a lot of desires and commitments which I keep trying to fit in. I keep on looking at my evening Toastmasters club thinking that I will need to step away from it to make time for these other things. But that is such a small commitment compared to the things I am looking to expand on. What else will take a backseat? The scariest part is that is all MY stuff. What about my wife's stuff? My kids stuff? My life is their life which means it is all OUR stuff. The priorities and commitments will be sorted out one way or another. The stuff which doesn't fall on all our lists is the stuff which falls to the bottom. I need to ensure that every voice and passion is heard to craft my stuff to fit the others. Because we share our lives, how I wield my awakened passions is integral to how my family will wield it. My Main Quest and Mission: My mission is to be the best Jedi I can be. My main quest is always to enhance my overall health, fitness, and knowledge to be prepared for whatever challenges life could throw at me. As a Jedi, I need to be able to help people, whether that is a life threatening situation or just a charitable one. There is no boss level in Jedi training, there is only tomorrow. World 4 Level 8 Challenge: FITNESS: Cardio: Speed and Stamina - 320 min total, 80 weekly. 2 Sprints (10 reps), 2 Jogs (30 min), 2 Bikes (10 min), and 2 Racquetball sessions. Track time and distance. STA +1, DEX +1 Walking: Fortify the Spine - 800 min total, 200 weekly. STR +1 Exercise: Lifting and Bodyweight - 320 min total, 80 weekly. Track reps for push-ups and sit-ups AMRAP and daily total. STR +1, STA +1 Flexibility: Stretching and Physical Therapy - 560 min total, 140 weekly. DEX +1, STR +1 Karate: Training and Practice - 1000 min total, 250 weekly. Track progress towards belt. Track improvement on all material. DEX +1, STA +1 DIET: Weight Control - Track weight. Complete measurements before or during Week 1 and again during or after Week 4. Watch portions and make healthy choices for 24 of 28 days. Track lunch portions for 24 of 28 days. Track "fasting" after dinner nightly for 24 of 28 days. CON +2 Keep on cutting out the crap - No CheezIts, limit snacking at work, 6 Dr Peppers a week, and limit cheese to 6 meals a week. CON +2 LIFE: Get Stuff Done - Complete 72 Hours of various Chores and Maintenance, with at least 18 hours each week. Chores and Maintenance are the following areas (goal hours for challenge) Dishes (15) Laundry (8) Cooking/Cleaning/Dusting/Vacuuming/Trash/Other (25) Yard Work (2) Animal Care (32) Home Renovation and Auto Maintenance (8) WIS +1, CHA +1 INCENTIVES! Working hard for CASH! ($140.90 carried over) REWARD: For each week in which I complete 20 or more hours of Chores and Maintenance, I will put aside $10 to spend how I see fit. CONSEQUENCE: For any week where I complete less than 16 hours, I will give up $10 of saved cash. REWARD: $5 for each Personal Project hour (Epic Nerd Camp, Extra Life, Jedi website, VHS-to-DVD conversion project, etc) CONSEQUENCE : Lose $10 for each week without a Personal Project hour. REWARD: $20 for each completed IJRS lesson. CONSEQUENCE: Lose $5 for each week without completing an IJRS lesson. BONUSES: Life: $1 for each hour working on Jedi Training (mentoring, reading/writing, charity, meditation, IJRS lessons). $2 for each hour working on Toastmasters including meetings. $2 for each Home Renovation or Auto Maintenance hour. Workout: $5 for each cardio session over 30 min $10 for doubling any weekly minimum PENALTIES: Lose $10 each day with weight above 149.5 lbs. Lose $5 for eating more than 2 slices of pizza in any day. Lose $5 for each morning not weighing in. Lose $5 for CheezIts, more than 6 Dr Peppers a week, and more than 6 meals with cheese a week. Lose $1 for each snack.
  3. Main Goal: Be a really awesome mover! Freestanding handstands, Iron crosses, doing backflips and planches - These are the things an awesome mover does without any problems! This is my ultimate destination, my lvl 50. Introduction: Four years ago I started training people in my backyard, now I have the most awesome gym in the world with lots of rings, powercages and open space for movement practice. Unfortunately Im so busy training people that I have neglected my own training. Im hoping nerdfitness can help me change that! This challenge will be dedicated to magic the gathering (which is my most nerdy habit) and to ring training, a huge passion of mine. Goal 1: Sol Ring I purchased the rings programs from GMB, because i find it hard to program for myself. I did phase 1,2 and 3 from the rings 1 program, now its time to finish with phase 4. I'll be training rings 3 times a week. Goal 2: Restoring Balance I really really really want a freestanding handstand! To get there i will practice a total of 120 minutes a week, divided over 2 or 3 training sessions. Goal 3: War Reports To make this nerd fitness thing work I should update my thread at least twice a week. I will include training videos to track progress and because i should be uploading more videos anyway to help promote my gym. An example of me playing around with movement in my gym.
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