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Holding to see if something witty comes to me this weekend... Edit: When in doubt, Internet cats. Overarching Goal Hasn't changed - still trying to get my body comp where I want it through tight-ish metrics + building strength to be able to do all the OCR-related things I want to do. I realize I *could* accomplish this goal faster by adhering to stricter weekend metrics and incorporating more intense workouts, but I'm lazy at heart - let's just stick to doing what I can do and to upping the baseline intensity level, rather than attacking a heavy-duty something all at once and fizzling

I was going to be doing a Tough Mudder on the 19th but after doing a Warrior Dash on the 12th, I realized I was not even close to being ready for the Tough Mudder. So with that, I transferred my registration to an event in 2015 and need help getting ready. So far this is my workout that I am thinking of doing, but I know I need to do more. Any ideas? It has to be a home-based workout that doesn't involve anything other than body weight stuff. I will eventually - hopefully in the next month, get some sand and concrete to make additional milk jug weights, but that will be all that I have.

Woop woop! I've signed up for my first adventure race! The Dirty Dash - http://www.thedirtydash.com/race.i?id=42&t=Oregon - and I am SO excited! My 27 weeks leading up to the race will be all about training to have a blast getting dirty! But WHY? you might ask.... Because I want to WIN a few Mountain Trail Competition titles (horse events) and the physical improvements I'll gain by training to get dirty will go a long way to helping me be competitve! Win Win! For the first week of the year I've been focused on getting my shite together.... just in time to jump into this challenge