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Holding to see if something witty comes to me this weekend... Edit: When in doubt, Internet cats. Overarching Goal Hasn't changed - still trying to get my body comp where I want it through tight-ish metrics + building strength to be able to do all the OCR-related things I want to do. I realize I *could* accomplish this goal faster by adhering to stricter weekend metrics and incorporating more intense workouts, but I'm lazy at heart - let's just stick to doing what I can do and to upping the baseline intensity level, rather than attacking a heavy-duty something all at once and fizzling out because no one's watching/my program has ended/I lose interest. Goal 1: Fitness Like always. Since I'm trying to claw my way out of a little motivation slump at the beginning of this challenge, I think I'll focus on building the toolkit of cool shit I want to be able to do. And I have a 5-miler to train-ish for on Thanksgiving. Cool Shit Toolkit Pistol Squats Real (not wall) handstands (knowing me, I'll be working on back walkovers right after) Yoga headstand Better/longer/more consistent crow + variations (like flying pigeon)Pull-up (unassisted)Chin-up (unassisted)Bow pose (better - knees up farther)Finally sitting on my damn toesFlat-heeled down dogMaybe someday finally getting into a full splitBetter, longer planksHigher quantity of push-upsMore realized dancer pose for more than a few seconds without falling Goal 2: Metrics Metrics make me happy and they work for me, so I'm sticking with them. As a refresher, my metrics are: 100 grams or under of carbs, 70 grams or over of protein, under 100 grams of fat and around 1500 calories. Water is the recommended by FitBit 64 ounces, and on the weekends I like my step count to be over FitBitâ€™s recommended 10,000. I track food with My Fitness Pal and exercise, sleep and water with the FitBit Flex. Weight and BF are tracked with my FitBit Aria scale. FitBit. I also use a combo of FitBit + Runkeeper + Zombies, Run! To track my workouts, though I'm thinking of dropping Runkeeper and who knows what will happen when iOS8 and the new Apple Health comes out. I'm sure I'll be jumping at least some of these ships in favor of that, if it's as awesome as advertised. Goal 3: Other Shit This 'other shit' goal worked well for me last challenge. While I didn't get anything actually crossed off my list, I *did* make progress toward most of these goals. I need to continue on that track. Whittle more things out of the house - I'd like to clear enough off of a bookcase to get rid of it. Continue the leaving my house on weekdays (maybe even sometimes without my hubby) and being at least somewhat social. Work on the damn scarf I've been knitting for 2 years now. Finish before Spring? Continue streamlining my wardrobe/getting rid of shit I don't need/getting things that are too big for me altered so they're not wasting space/get the shoes I need cobbled cobbled.Drag the clothes I'm donating out of the closets they came out of out the door and to the donation place.
I was going to be doing a Tough Mudder on the 19th but after doing a Warrior Dash on the 12th, I realized I was not even close to being ready for the Tough Mudder. So with that, I transferred my registration to an event in 2015 and need help getting ready. So far this is my workout that I am thinking of doing, but I know I need to do more. Any ideas? It has to be a home-based workout that doesn't involve anything other than body weight stuff. I will eventually - hopefully in the next month, get some sand and concrete to make additional milk jug weights, but that will be all that I have. I can NOT have a pull up bar in my apartment - no doors it would work going over nor a door frame for it to work on. Cardio - running(Zombies, Run and/or C25K) Abs - planks, straight leg leg raises, flutter kicks Arms - push-ups Legs - walking lunges I am not sure on the number of reps or sets or any of that as of right now either, so input on my idea's would be awesome: The running is a predetermined program so not worried about that. Planking I am thinking of 2 sets of 30 seconds each, Straight leg leg raises I am thinking of starting out with 2 sets of 20, Flutter kicks I am thinking of starting out with 2 sets of 20 each leg, Push-ups I am thinking of doing 1 set of 10 normal and 1 set of 15 kneeling, Walking lunges I am thinking of doing 2 sets of 10 each leg.
Woop woop! I've signed up for my first adventure race! The Dirty Dash - http://www.thedirtydash.com/race.i?id=42&t=Oregon - and I am SO excited! My 27 weeks leading up to the race will be all about training to have a blast getting dirty! But WHY? you might ask.... Because I want to WIN a few Mountain Trail Competition titles (horse events) and the physical improvements I'll gain by training to get dirty will go a long way to helping me be competitve! Win Win! For the first week of the year I've been focused on getting my shite together.... just in time to jump into this challenge on Monday! Goal 1 - Yoga 3x / week. I really need to loosen up - especially shoulders - if I have any hope of getting strong enough to pull myself up and over walls or swing wildly across the monkey bars. Goal 2 - Bodyweight work out 2x / week. Focus on arm strength (again for swinging, climbing, diving, etc...) and core strength. Goal 3 - Walk / jog daily. I'm not putting a time or distance setting on this challenge goal for a variety of reasons including: It's dark and cold and icy at this time of year so that leaves me little blocks of time at lunch / breaks to go out and get a little exercise during the days. My focus will be to just get out and move some each day. By the time this challenge is up I'm going to need to start putting in significant effort in this area as the course is 4+ miles of muddy fun. But, at that time I'll also have more daylight and ability! Level Up Goal - Pay off at least 25% of our one remaining non-mortgage debt! I encourage you to chime in, throw some mud pies at me, and help keep me focused on the goal!