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  1. Hello beautiful people! I'm writing from the wonderful city of Boston, USA. I'm a third year university student studying bioengineering. My weight is always something I've struggled with. I was blessed with a wicked slow metabolism(thx mom) and my parents didn't enforce the good values of nutritional education as I was growing up. My first two years of college were not good, as I carried those uneducated eating habits with me in extreme ways. I started mega binge eating to cope with stress, closet eating, and only exercising minimally which ultimately led to horrific skin, weight gain, and pre
  2. Whole Wheat Berry Muffins Yield: 12 Muffins 2/3 cup unsweetened Plant-based Milk 1 tbsp ground Flax Seeds 1 tsp Apple Cider Vinegar 2 cups Whole Wheat Pastry Flour 2 tsp Baking Powder ¼ tsp Baking Soda ¾ tsp Sea Salt ½ cup Unsweetened Applesauce ½ cup Maple Syrup 1 ½ tsp Vanilla Extract 1 cup Berries Preheat the oven to 350F. In a large measuring cup, use a fork to vigorously mix together the plant-based Milk, flax seeds, and vinegar. Mix for about 1 minute, until it appears foamy. Set aside. In a medium mixing bowl, sift together the flour, baking powder, bakin
  3. Apple Cinnamon Muffins Yields: 12 Muffins 2 cups Spelt Flour 1 tsp Baking Soda ¾ tsp Cinnamon ½ tsp Sea Salt 1 medium apple, peeled and diced 1 cup applesauce ¾ cup Raisins/Cranberries 1/3 cup Non-dairy Milk 1/3 cup Maple Syrup 3 tbsp Sunflower or Olive Oil 1 tbsp Apple Cider Vinegar ½ cup Flax seeds Preheat the oven to 375F. Whisk together the flour, baking soda, cinnamon, and salt in a large bowl. Add the apple, apple sauce, cranberries, milk, syrup, oil, vinegar, and seeds or nuts. Stir just until all flour is absorbed. Portion the batter into muffin cups and
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