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Found 9 results

  1. I’m formerly Ann of Vries, often Adventurer and sometimes Ranger. In summary: a 41 year old American emigrated to the UK. Mum of Enting, a 2.5 year old agent of chaos. Kitchen witch, gamer (mostly LARP and TT RPGs), knitter/spinner, writer. On November 17th, my family (finally!) completed an Epic Master Quest—to move from central London to our woodland dream property. Now we’re settling into our new home—dubbed Owlshire—in a beautiful part of the Wye/Dean. The Challenge My goals for the challenge is transitioning from the moving/unpacking phase
  2. I am so excited by what i achieved last challenge! I am starting late but that wont stop me This challenge will be a step up challenge. Each week, depending how I go, I will add a little to my challenge. My aim is to defeat the level 1 boss by the end. So as well as working out twice a week (which is just my normal now!) I'm going to work on diet. I've been a bit down about being a coeliac lately. It take so much time and effort to eat now. I can improve that though. Week One: FRUIT! 2 serves of fruit every day. I need the fiber and the break from processed sugars!
  3. Hi everyone! Many.....MANY years ago I used to do ballroom dancing. Life made this difficult and I haven't danced in a long time. My beautiful 4yo daughter started dancing earlier this year and I am so jealous! I've decided when i reach my goals I'm going to start dancing again. SO goals are all about getting energy and confidence! Keeping it super simple Goal 1: beginners body weight workout every 3 days. Shiftwork and kids means I don't recover as quick as I'd like. every 3 days is manageable without hurting myself or giving up from exhaustion Goal 2: Improve my sleep by not tak
  4. WOOO! Survived the last challenge! But onwards to better and brighter things! Diet: While continuing meal plans for dinners I want to increase the amount of plants I eat. The goal is to switch out snacks for fruit. 2 serves of fruit a day. Exercise: Continue with body weight x3 a week and yoga x3 a week. I strugggled to keep up last time but am hopeful I'll do better with the aim of finishing the 3 sets! Life: ugh, where do i start? I'm thinking sleep. So no taking my phone to bed. No screens. Plug my phone in with my alarm on the other side of the room. BONUS: I'm going to do a
  5. Hello! I am joining the assassins for the next challenge as I am focusing on body weight work. Now let me start off by saying i am a beginner. In fact, I am lower than a beginner. I had a rough pregnancy that i couldn't exercise at all during. Everything (especially my core!) has suffered. However after being diagnosed with coeliacs I am determined not to get osteoporosis so time to stress those bones and muscles! STATS Mother of 2, wife of 1 Shift working nurse 5 elevated pushups 10 lunges (5 each leg) 20 dumbell rows with 3kg 20 squats (about the only exercise i
  6. She knows. She knows it's time for change. Not a new change but an old change, a change to what she was so many years ago. It's true that she cannot be that person again, too much has happened for that, but she can take the joys and triumphs from the past and forge a future that is as bright as she hopes. Not just for her but for the ones she loves. The story so far: Tiffany has been a nurse for 8 years. Although she has always been a bigger person, Tiffany used to move her body quite a lot. However after having children and experiencing a great amount of loss she has become very
  7. Main Quest: To get ready to train for competing in my first powerlifting competition in 2017 My name is Rachael, I'm 28 and I have three children. I started weightlifting heavy about 3 months before I got pregnant with my second child. What a difference in that pregnancy! We then decided to have a third child right away and so with just a bit of kettlebell training I went through a third pregnancy 9 months after the last - I definitely noticed that hitting me harder than any. My youngest is over 1 year old now and I don't plan on having any more so I'm ready to get serious about training f
  8. Background: Okay, as explained in my challenge thread (linked in my sig), I'm a newbie, aspiring monk. I'm also a mum of a toddler and a 3 month old baby. My toddler is in daycare, but my baby is with me, and has taken a dislike to the cot, giving me very little time to exercise. I've also started krav maga classes, and since my husband and I can't both have the time to practice at home, I'd love workouts I can do on the bag. We have a heavy punching bag (not a full body one) in our garage that I can use. I used to do bench presses and barbell squats before I got pregnant with my toddle
  9. Did my fourth weights session today, 1st of the second week. Upped the weight a little and managed to complete all reps and sets. Feeling good. Paleo now for 14 days, feeling good, strong and happy. I've lost 7lbs. Awesome.
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