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  1. this will be a lot more updated over the days. Goal 1: Allocate time and use it wisely writing on my thesis. Goal 2: at least 2 muscle up, and 2 focused handstand training pr week. Goal 3: Get my habit back of daily meditation, pranayama and arm balance work. 5 minute of each pr day is enough, more is better Goal 4: Get rid of at least one thing that clutters a day on average.
  2. Hey, I'm Daniel and if you haven't followed me before, my standard intro is in the spoiler: My newest destination in my nomadic life is Montenegro, the beautiful ex-Yugoslav country of 620,000 people. Picture in the spoiler of the area I'm staying My plan while I'm here is to do two things: learn enough Machine Learning techniques to get a respectable performance in a data science competition hosted by Kaggle.com do lots of Assassin fitness Goal #1: productive routine: some of the 16 days I'll be on day trips to other places, but
  3. Strange timing, but a 25-day NF challenge is exactly what I need right now, so here goes Until last August I was a software engineer and spent much of my free time doing gymnastics, football, calisthenics, weightlifting and climbing. Then I quit my job and set off travelling around the world. I backpacked around Eastern Europe I represented Britain in two mental calculation events I had my first real-life NF meet-up and went climbing I studied Spanish at a language school in Valencia I volunteered as a tour guide in the volcanoes of Nicaragua
  4. The Target: Muscle-Up Teh Skillz: Redevelop explosive high pullup Redevelop controlled dip Redevelop controlled tiger pushup & russian dip for transition Develop kip
  5. The Target: Muscle-Up Teh Skillz: Redevelop explosive high pullup Redevelop controlled dip Redevelop controlled tiger pushup & russian dip for transition Develop kip 'Sup nerds. Been a minute since I've had an NF challenge thread. I've been thinking about it for months. And I finally remembered a goal I want to return to. (Yes.., it took months of thinking. I've been raising my infant daughter. This is my brain now. A sleep-deprived grey/white mush.)
  6. Welcome everyone If you followed my previous challenges, this is going to be familiar, but for everyone else here's a brief introduction: I'm 25 from the UK, and I specialize in gymnastics, weightlifting and bodyweight skills of various styles (video: summer training sampler). I'm also a software engineer, mental calculation competitor and amateur composer. I put way too much chili sauce on everything. Mmm Because my topic titles are clearly now just calendar-related puns, here's an infographic depicting a variation of the March of Progress that I do not want in my li
  7. Welcome to the place where I write things For those of you who are new, I'm an amateur gymnast and weightlifter and I intend to spend as much of my summer as possible learning cool bodyweight skills. I also do slacklining and climbing, I'm learning Spanish and I occasionally write piano music. Over the past few challenges (this is my 10th with the Assassins, woo!) I've been working on holding steadier handstands, improving with the gymnastics rings, increasing the weight on the four main lifts, and learning frontflips/backflips, amongst other things. Although I enjoy experimenting with co
  8. Why not?

    Move better!

    The primary focus of this challenge will be mobility for me. I received my CrossFit Mobility certificate just over a year ago and I figure it's time I actually start employing what I learned...at least what's left in my memory/notes of what I learned. I'll also be starting a coaching internship at a local CF box in a couple of weeks and I want to be able to employ this stuff. Better refresh on myself before I start teaching others. On that note, mobility work every day. Every. Day. Whether this be lacrosse balls, partner smashing, banded stretching, or standard stretching. I'd like to get in
  9. Ryuu1011 Trains with the Avatar Challenge #3: April 13- May 25, 2015 Learn to Fire Bend and Burn the Fat Away Goal One: Loose 6lbs and 2% Body Fat (+1 Con +2 Cha) Got my diet and exercise pretty dialed in at the moment now its just a matter of keeping that fire burning. Decided to put the points in charisma for this challenge because if I'm being honest this goal is really about the abs... Starting Weight: 156.8lbs ---> Goal: 150lbs Starting Body Fat %: 17.2% ---> Goal: 15% Learn to Earth Bend and Build a Rock Solid Balance Goal Two: - Hold a 15s freestanding Handstand, a 15s Tuck
  10. Welcome to my 8th challenge thread I've now been on these forums for one year (anniversary on January 3rd) so I'll start with a motivational list of some of the things I've accomplished in that time:recovered from a shoulder injuryimproved Spanish listening and speakinglearned to walk across a slacklinetracked macronutrients for a weeklearned not to set overly-ambitious challengesheld a 10-second handbalancecreated a YouTube video of my handstand progressjoined a second gymnastics gymbought climbing shoes so I can go bouldering properlyentered a Spartan Raceincreased strength in the bench pre
  11. So winter is cold and dark and damp and nearly here, but rather than complain about it, let's prepare the perfect antidote: a proper campfire! We will need 5 things for the campfire: get outside atmospheric music collect firewood collect food light the fire Conveniently (or by design ) these correspond to the 5 things that I'll be working on this challenge. In previous challenges I've set myself targets that I have no idea how to achieve (and subsequently fail), so this time I have a concrete plan for each one: Challenge #1: get outside: GYMNASTICS RINGS: For an excuse to get outside
  12. My last challenge was centered around an irresponsibly enthusiastic list of feats of skill and strength that I wanted to achieve. I did actually make good progress, but it hardly scratched the surface of what I intended. Now I've learnt to set more realistic targets, my next challenge is going to be more process-based than success-based. Challenge #1: PRIORITISE SLEEP I demand quite a lot from my body and myself - so the least I can do is to keep it the healthiest state possible at all times. At the moment, the weakest link is sleep. I feel so much better when consistently getting 8+ h
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