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Found 3 results

  1. The Target: Muscle-Up Teh Skillz: Redevelop explosive high pullup Redevelop controlled dip Redevelop controlled tiger pushup & russian dip for transition Develop kip
  2. The Target: Muscle-Up Teh Skillz: Redevelop explosive high pullup Redevelop controlled dip Redevelop controlled tiger pushup & russian dip for transition Develop kip 'Sup nerds. Been a minute since I've had an NF challenge thread. I've been thinking about it for months. And I finally remembered a goal I want to return to. (Yes.., it took months of thinking. I've been raising my infant daughter. This is my brain now. A sleep-deprived grey/white mush.)
  3. Hey! I need some help with my muscle ups!! I finally nailed them on the rings, but I am seriously struggling to get proper form on the bar. I can get one arm up and then I have to fight the second one up! My coaches call it the "chicken wing".. It's weird because this doesn't happen to me on the rings, just the bar, and I really can't and don't know how to fix it! Anyone have any suggestions or workouts that I can try to improve my MU? I would super appreciate it! Here's a video of my ugly bar muscle ups: THANK YOU!!! Meg
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