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  1. Starting as I don't mean to go on yesterday - Mrs 18ck and I had our twentieth anniversary so we wandered about on the North Downs Way with our beloved offspring to give our old bones a challenge and then ate a lot of cake and drank some sparkling wine from the vineyard where we'd stopped for lunch. But that's it for cake and wine now, at least until my birthday. OK, I've been struggling a bit to stay motivated and work is not helping: I'm super-busy at the moment and likely to remains super-busy at least till the end of the month, so I think my best chance of success is to keep it simple and manageable but not so easy it's boring: I'll go for an indoor lockdown-style workout once a day, in the morning, 10-30 minutes, probably either yoga or a Joe Wicks session, and see anything on top of that as a bonus. I'm aware that I need to run a a bit and also to start working on my cycling endurance (because months ago I signed up for this shit and the day of judgement approachetheth) but I don't want to make those into goals because I don't think I'll stick to them. I'll just concentrate on cranking out small wins and see each extra as an added bonus. I am not a lost cause yet but it definitely feels like with a little inattention I could just slip into bad habits and end up giving up, so giving myself some wins is essential. I'm less worried about the cycling anyway. I've been riding so long I'm practically a bike centaur by now so my only real worry is whether I'll be able to stay up past my bedtime. I'd quite like to sign up for an organised 10k run to motivate myself for running too but money is tight and it feels like an indulgence so I might need to motivate myself the old fashioned way, through the power of prayer. Ó Rosa Mota, nossa senhora da maratona, dá-me força... Food-wise, I need to do better. Nothing sweet other than fruit, count calories every day and stay under target. And... Actually, that's it. Two goals. Exercise once a day, food under limits. I might review in early April but for now, two seems to be a realistic maintenance level. Me & my homeys out training for our 10k
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