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Found 9 results

  1. Hey everyone, hope your challenges went well! This was my first time doing a NF challenge so I'm not really sure what to do now. It says that the next challenge isn't until 25th September, so we have a week break inbetween. What are we meant to do during this week? Do we keep going with our quests? But then that's not really a break. But lounging around the house eating junk food and not exercising doesn't sound like something we should be doing either.
  2. Hey all! I'm just starting to get into fitness, and was curious about the workout structure. I did the test to see what workout series I needed to start out with, and I got 3A and 3B. My question is, when I work out do I start with 3A, and when I'm done with that do 3B, and then after that do the boss battle in the same workout? It seems like that's the case, and I'm sorry if this has been asked already, but I looked around and didn't see an explanation. Thanks! OA
  3. OK somehow I posted my new challenge to the old forum so am copying and pasting to the correct forum Posted 13 September 2015 - 05:25 PM I've been away from the challenges for a couple of months and now I'm rested and rejuvinated it's time to respawn. My goal for this challenge is simply to climb back on the NF wagon gently by making life as easy and stress-free as I can. This will involve: 1. Walk! STA+2 CON+2 CHA+1 Fairly simple to explain, I'll just strap on my pedometer, get up and walk around. A = 221k steps and over B = 211k - 220k steps C = 200k - 210k steps F = Under 200k steps
  4. I've been away from the challenges for a couple of months and now I'm rested and rejuvinated it's time to respawn. My goal for this challenge is simply to climb back on the NF wagon gently by making life as easy and stress-free as I can. This will involve: 1. Walk! STA+2 CON+2 CHA+1 Fairly simple to explain, I'll just strap on my pedometer, get up and walk around. A = 221k steps and over B = 211k - 220k steps C = 200k - 210k steps F = Under 200k steps 2. Organise! DEX+1 CON+1 WIS+2 CHA+1 Using a blend of the techniques described in Marie Kondo's book, The life changing magic of tidy
  5. What's up guys,I'm based out in NJ and go to my local YMCA. I have no issue following the paleo diet as it is similar to the no carb diet I went on when I was younger. I'm 20 5'10 and the last time I weighed in I was 192. When I was younger I used to go to the planet fitness in my neighborhood and do lots of calisthenics and total body weight exercise. Dips,push ups,and light weight work and I got cut fast. However since that time I've gotten into a relationship put on some 30 pounds and my bodies changed. My shoulders are broader I'm slightly taller than what I used to be and I'm hitting the
  6. I'm not that new to fitness, but this is my first time doing a challenge here, so wish me luck. Main Quest Keep gaining muscle and decide if I should lose a few more pounds or not. Practice my form to begin Starting Strength next year. And learn to post here, with english not being my first language. Missions 1. Practice handstand 5 days a week: 5 = A, 3 = C, 1 = D, 0 = F If only to show off and build more arm strength. 2. Post at least 3 times per week: 3 = A, 2 = C, 1 = D, 0 = F I need to form the habit if I want to be able to finish the challenge. 3. Do Interval training 3 times a wee
  7. Western Rebels, I have a question! I was looking through the programming for Nan Desu Kan (NDK, Denver's largest anime convention), which is coming up this weekend. I noticed that on Sunday morning, there's a fan-run panel entitled "DYEL? Nerd Fitness". The guide summary says "... crash course on why health and fitness is important for everyone, including nerds. Plus, learn some easy ways to get stated and stay healthy." I am curious, is this a coincidence? Or is there a Rebel in the area who's going to be running this panel? If so, I'm most definitely showing up to support!
  8. The Art of Manliness Podcast #42: Level Up Your Life With Nerd Fitness & Steve KambI wish I caught this before I left this morning. Will have to wait till I get home to listen to it. - Daniel
  9. Hello NF! Can't wait to get to know you on this NF journey! Starting out, I am 25 and at around 220 lbs. (my scale batteries died so I am not quite sure ). I (finally) joined nerd fitness to actually get my butt in gear! After having a couple bad exp. with my intsetines, I no longer want to exp. that kind of pain again. so with eating right, a supportive community, (you guys), and a NF plan (or two) I will Height: 5'4" Weight: 220 (guesitmate...) Goal Weight: 145 - 135 Other weight-related goals: Being able to have defined waist and hips (will happen thru weight loss..., but still!) Heads
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