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2 weeks ago I had about 4 or 5 pages worth of emails - 112 of those were unread Nerd Fitness articles (over a year's worth) - with a habit to waste time on Facebook and increased ADD when reading. A week and a half ago I said no more. I read. I limited Facebook. I fiiled. It's an incredibly small accomplishment, but it is an accomplishment nonetheless. For that I am proud. In a week and a half, while at work (slow season), I got 4 new NF articles (116 total) and read 68 of them. Now my email is only 1.5 pages long, contains only 48 unread NF articles, and my ADD has decreased when reading. Who knew a clean email would cause such a sense of accomplishment? ...oh yes, NF did because there was an article waiting for me about cleaning out your emails.