Search the Community

Found this Gif and realized its PERFECT! So last challenge I vowed myself I no longer want to Yoyo diet again after watching myself lose 25 lbs and gain back 15... To be stronger and fitter is so I can be ready to jump on any adventure in my liking and not have to worry about my personal health (because I'm not that crazy of a daredevil). Last challenge I also wrapped my head around not spreading myself to thin by making too many goals. As one topples over pretty quickly... So make things sturdy, like a nice blanket for a baby Christmas Tree. Main Goals! Qigong 5 mins Daily - baby steps to be a daily practice Daily Supplements - I have a regime that has taken me over 6 months to start, and finally almost halfway through it NF Prime Nutrition LVL 1 - I will be sticking to level 1 for now through out this whole challenge to make these strong habits through the holiday season Eat with Putting Food or Utensil down between bites 1 x a day Journal about why I want to eat something 1x a day (hunger, emotion, something else?) NF Bodyweight Lvl 1 - 3x a week (MWF), may come up with a different workout if Gym gets closed due to holiday season... Side Quest: This is where I put life goals I need extra push, extra rewards when completed. Goal is to complete by end of challenge Get tires checked, replace if needed. Show up to all dentist appointments, stay in line with goals of getting all my teeth fixed and a hygiene regime - Week 0 is a cleaning/check up. Check in with insurance at least weekly in December until I have the papers of my new insurance coverage (work has been weird with this, this week I can start complaining to mangers and UP about not having access) Bonus Points: I will be doing percentage for tracking goals, but will allow 2 bonuses this challenge. Every Hour I walk Outside (I have a history of SAD and live in Minnesota, sun and trees can help with this - I can add them up but needs to be intentional outdoor time) Every Hour working on Applications - Basically I don't mind my job, but I'm scared if I don't start working on at least getting things setup for job hunting I will be stuck at it instead of a position that could pay me a bit more... Any job searching assistance or advice is always helpful (my weakest points are cover letters and resumes.. which are required for Bachelor's Degree level jobs I feel like). New Shiny Challenge ready to be attempted! *Reward - If I get 50% of my tracked goals I will get $100 of free money (preciscous as I'm saving in the background) if I somehow hit over 90% for the whole challenge I will get a bonus $100. If I don't get the 50% I have to put the 100 toward student loans. If Side Quest completed I get $30 by the end of the challenge.