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  1. Even though I feel like I'm consistently bagging out on week 4 of the challenges, I've been challenging STRONG. the last couple of challenges I did so great! I hit goals, pretty much! I did the things, all of them! I kept doing the things! BUT.... after months or years or whatever I don't even know of just running and doing martial arts (OK IT'S A LOT OF RUNNING AND A LOT OF MARTIAL ARTS,) I need to mix things up. FALL is for FIGURING IT OUT. WHAT *IS* NEXT, DUDES? I don't know. that's kind of the point. But I can tell you that I did so
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