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  1. Even though I feel like I'm consistently bagging out on week 4 of the challenges, I've been challenging STRONG. the last couple of challenges I did so great! I hit goals, pretty much! I did the things, all of them! I kept doing the things! BUT.... after months or years or whatever I don't even know of just running and doing martial arts (OK IT'S A LOT OF RUNNING AND A LOT OF MARTIAL ARTS,) I need to mix things up. FALL is for FIGURING IT OUT. WHAT *IS* NEXT, DUDES? I don't know. that's kind of the point. But I can tell you that I did some bodyweight squats (somewhere between 30 and 100) in boxing on Sat. at the dojo and it wrecked my legs big time. I thought I wasn't getting DOMS because I was so super fit! NOPE, I am not getting DOMS because I AM NOT CHALLENGING MYSELF. so here's to challenging challenges. GOAL 1. Do Bodyweight Workouts. Go back to the academy, or pick a darebee exercise, and do it 2x a week. GOAL 2. Plan for next things. it's fall, it's dark in the morning, I don't want to get up and run in the dark. Get a schedule together and figure out if I'm going to start lifting weights or what. Can i fit in eskrima lessons on sundays? can I find 2 days to do heavy lifting (such as I am able to do) at the dojo while my husband is in school? NOTE ALSO that I am committed to running until 10/1, because there's a 10K I kinda want to do then. aaaaaand I still am going to be doing tkd as much as possible. GOAL 3. for real, work on the house. sweep the floor every week work with Fourteen to get his room straightened out . work with husband to get OUR room straightened out. work on the blue room which is currently a big disaster area and needs to be Eighteen's room when he comes home from college for break. work on the attic, which is rapidly returning to big disaster area from carefully cleaned and beautified new space and I just can't allow that to happen!. I don't have to do any of these things all the time (except maybe sweeping the floor) but I do have to plan these things in. here we go, fall! I got this!
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