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Hi fellow rebels! I've been going up and down with these diet/fitness challenges for a year or 2 now and I've decided to FI-NAL-LY get it over with and do it properly! I'm quite new to Nerdfitness, so I hope this'll help me get through, just as I would love to motivate others!! Here is my list of quest for my first 6-week challenge. MAIN QUEST: Lose 3 kgs (I've had serious difficulties with weight loss due to hypotension (need food for more energy) and a ridiulously slow metabolism, so that's about all I can do I think) SIDE QUESTS: - Leave that PB&J sandwich I crave every day for a friday night snack, when I need it the most after an exhausting week! - Be consistent in my workouts. 2 days of cardio, 3 days of strength, one day of yoga practice every week. - Up that protein intake to 90 grams every day. Additional side quest: Make a healthy diet-friendly Christmas dinner for the entire family and don't drink on New Year's Eve! LIFE QUEST: - Study for maths every day and ace those exams so I can get into a good college abroad next year!! I'd love to get tips from all of you!! My starting day is tomorrow (Lifestye changes ALWAYS start on Monday, just because it's easier ) I can't wait to complete this challenge successfully (and I SHOULD!!) Happy 6-week challenge!
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