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Hello fellow adventurers! This is my second challenge and I am raring to go after Christmas and New year. Main quest: Reduce body fat percentage to 15 or lower. As 15% is generally considered the optimal training body fat for men; this is my target. I will post my starting statistics tomorrow morning once the challenge has officially started. I will also post my statistics at the end of every week. Goals: Workout a minimum of 5 days every week. (3 STA, 1 STR and 1 DEX) I will be doing the beginner bodyweight workout and interval running on alternating days as well as the occasional Dodgeball session. Grading: A- 5+. B- 4+. C- 3+. 2+ . F- Less than 2 days. Eat Paleo. (3 CON and 2 WIS) Good goal if I want to lose fat. Also, nutrition was my weakest point on the last challenge so I'll be gunning for an A grade this time. Grading: A- 80%. B- 70%. C- 60%. D- 50%. F- Lower than 50% Join a health/fitness related club that I have no previous experience in. (2 CHA) I want to try something new and be adventurous! As this goal will involve more exercise, it will aid me in my main quest. Grading: A- Joined a club. B- Tried a new club but no commitment made. C- Found out about a good club in my area. D- Did a little research on clubs in my area. F- Did nothing. Life quest: Dedicate a minimum of 15 hours a week to finding work. (2 WIS and 1 CHA) The contract at my last job ended two weeks ago. I'm unemployed and I don't like it. I have gotten lazy in the past while looking for work and I was very lucky to get my last job. I will earn it this time. Grading: A- 15+. B- 12.5+. C- 10+. D- 7.5+. F- Less than 7.5. I look forward to taking this quest on with my new (first ever) guild-mates. Adventure!
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- body fat
- circuit training
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