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So... after lurking for a while, it's time to do a challenge. Since this is my first challenge, my main goal is fairly simple. Being about 5'5" in height and a relatively slim person, most people would expect me to be quite fit and agile. Which is something I was... during my teenage years. Not anymore. So, let's get back to being in shape. Quest 1 - strength and flexibility Already having a basic workout plan for beginners like me, I've decided to keep it for this challenge. Doing some yoga/stretching and body weight excercises every morning before school isn't much... but it's better than nothing and a good start. Quest 2 - endurance and stamina What is all strength for if one feels exhausted quickly? Nothing... unless you change that. My bicycle needs to be repaired and winter is coming (okay... not yet, but way too soon), which only leaves one option for someone who doesn't really like walking. I'll try to visit the local swimming pool at least once every week and swim 42 rows - not at once, but during the 2 hour period I'm staying there. Quest 3 - nutrition and relaxation Yes, those two are also a part of getting fit and healthy. My schedule during the week forces me to get up very early... and to make up for that, my intention is to go to bed early as well. My goal is to get at least 6 hours of sleep. Sure... it sounds like getting less sleep than usual for most people. But for me, this is a big change. In order to calm down before going to bed, I'll turn of the computer one hour before sleep time and spend the time reading a book or taking a steaming hot bath. The other part of this quest involves only one thing. Having breakfast. That includes some beverage (preferably tea, diluted juice or or otherwise flavoured water), a source of protein, a good amount fat and few carbs. Milk and grains are okay, but I'm trying to avoid those as much as possible. Anything else? Yes... my little side quest of being a better student. Even as a smart guy, I have to admit that there's no way around learning and things like that sometimes. My goal is to be on time for every course, have everything with me and prepared in advance, never skip a course unless suffering from a contagious illness and getting 10 points or more (of 15) in every exam. Good luck to everyone Regards Platzhalter