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I've never been brave enough to do an official 4-week challenge. I hope the powers that be will forgive my being a day late to the party. Quest 1: Don't over-eat. That's it. Eat slowly. Eat mindfully. Eat whatever you want. Just don't eat to the point that you're stuffed. Quest 2: Drink some water before and after every meal. Water makes you feel good, remember? The trick is not to forget. Quest 3: Learn to cook one new healthy meal this month. I know, I know-- you want to do more. That's great. But frankly, wanting to do something and actually doing it are