Search the Community

I've never been brave enough to do an official 4-week challenge. I hope the powers that be will forgive my being a day late to the party. Quest 1: Don't over-eat. That's it. Eat slowly. Eat mindfully. Eat whatever you want. Just don't eat to the point that you're stuffed. Quest 2: Drink some water before and after every meal. Water makes you feel good, remember? The trick is not to forget. Quest 3: Learn to cook one new healthy meal this month. I know, I know-- you want to do more. That's great. But frankly, wanting to do something and actually doing it are very different things. You struggle with putting your money where your mouth is, Love. So if nothing else, make at least one new meal. Start there. Quest 4: Your anxiety has been getting the better of you. Don't nag your husband. If you notice yourself nagging him, stop, thank him for his patience, and remind yourself that you're working on it. Literally no good is going to come of you constantly asking if this relationship is right for him. Just... stop. Okay? I love you. But stop.