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hello everyone My aim is to before june time to become like a Assassin/Monk type shape and abilites But before i aim at the specifics i need a base fitness i would class my race as half-ogre (overweight but not Extremely) my goals for the next 6 weeks are; Follow the Paleo Diet (as close as i can in a boarding school enviorment and have breaks on weekends) "http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet be able to do 20 pullups ( max 0.5 reediting this i think this will be impossible in 6 weeks, but ill leave it on there and give it a try) be able to do 25 parallel bar dips http://www.nerdfitness.com/blog/2011/03/24/assassins-creed/ current max unknown and be able to do 10 pressups (max about 1 or 2) this seams like not much, but i thought i might start off easy(ish) then work from there Update 1; Day 0.5 i realised how hard it is going to be,especially the diet, this was mainly because alot of food i used to eat is banned still i can get though this, Update 2; Day 1 going well to start with (minus the set back of illness) eating alot more fruit compared to what i used to, mind you temptation was kicking in alot, still mind over matter Update 2.5; Day 1 (still) This is going to be EXTREMELY HARD, have cravings like mad to go in to town and break my diet goal, i didn't, but steves advice of weekend off week days on ill still take but not undo all my work through the week Update 3; Day 2 today was a good day, my cravings are less, i feel better about myself, however, i did break the diet due to the fact that school tea was EITHER Mac and cheese or Mushroom and Stake pie, so kind of screwed that for today (i would of perfered something else trust me the food here is crap) but i have be cutting out all the other crap and eat fruit instead of biscuits, been doing daily night time exercises this is good and makes me feel better, but still i am less than 5 percent near completion of the 6 weeks so still a long effort to go, still, i think this could be the start of something new and something big, a huge change to ME