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Hold Fast: Tanktimus Sticks to What is Working
Tanktimus the Encourager posted a topic in RangersIntuitive eating, KBs, mobility work, walks, and meds are all working right now. Meaning, my BP is controlled, my waistline is slowly going down, my energy levels are up and I'm feeling better. Therefore, the theme of this challenge is: I'm gonna keep at it without letting up or overdoing it. I will also keep my fingernails cleaner than above. Intuitive Eating: I finally feel like I am getting better at not only being aware of my body cues of hunger and fullness, but actually taking appropriate action based off of them. I'll cook as often as I can, and eat out as little as possible. KBs: The NF KB workout is doing well for me. The Goal is 2-3 times a week with this workout. Mobility Work: NF Prime is doing a mobility challenge that started week five of the previous challenge and runs through this one. The goal here is to stay up with the challenge. Walks: Once or Twice a week I'll go on a walk of at least 1 mile with the baby. It would be nice to strap the baby on, but stroller is acceptable. Meds: This one is easy, stick with meds (hasn't been a problem, but I mentioned it above so I'm making it a goal).