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  1. Last month went well, let's keep it going The Morning Way: Follow my morning routine; Read Bible, eat breakfast, kitchen dishes away Set the timer so I have enough time to relax, but that I get going on my day;if I do this Monday through Thursday, then Friday is free reward.5 wisdom each week completed Mindful Eating Way Practice my eating skills Keep my super power values in mind-Joy and Self Control Do MFP 5 days a week Alternate: I'm going on vacation this challenge. I will mainly just focus on my superpowers and eating slow during that time Reward 2 points strength Shiny Way: I'm practicing the Pistol squat, also doing the L-sit practice 1 time a week to maintain 2 times a week pistol squat, 1 times a week L-sit: Grease the Groove: use my ottoman to practice the pistol when I walk by it: Each day a do it at least 10 times I get a sticker, I took a video of my pistol squat now, and I will take one at the end of the month to see how I improved. I also have a goal to feel more balanced and controlled in the movement. Reward; 1 strength for completing the workouts 1 strength for improvement other stuff: I am going to try and walk a bunch . Walking is great for my mood, and it helps me lose weight. I am currently on NF bodyweight level 4 Each week I will have a list of quests to complete This week's quests Write down things I need to do for vacation paint crown molding text friend about to see how her mom is send a note to other friend spend some time weaving
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