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Use It AND Lose It! Challenge theme is a play on theory Use It or Lose It (if you don't use or continue to practice an ability, you might lose it). I want to use my gym memberships and time well, I want to continue to practice my handstands and muscle ups; but I also want to LOSE all those holiday pounds I gobbled up... Diet 1. Complete a Whole30 (Jan 2nd to Jan 31) - not tracking food as per rules but will keep food journal for accountability. +1xp per each day journal-ed. My husband and I always do a dry January so I knew this would be a great time to do a Whole30. It'll be my third time so i know what I'm doing and what to expect. Starting stats: 127lbs 22% body fat. Goal is to get body fat back down to 18-20% Fitness 1. Yin Yoga. 1x weekly. +1xp per practice 2. Crossfit. 2x weekly. +1xp per practice 3. NF Handstands. 2x weekly. +1xp per practice 4. NF Rings. 2x weekly. +1xp per practice 5. Continue journey to Mordor. 1x daily. +1xp per practice. It looks like a lot but it's really only two quests. Walking daily and exercising daily. Sort of a two-a-day fitness plan. For accountability I will keep track of my NF workouts on related NF pages but also for each I will keep track in my journal. Life I want to be able to say this... 1. Do something crafty 1x weekly (or more!!). For accountability I will post a Polaroid sticker photo of my craftiness in my journal (got an instant print digital camera for Christmas that I need to be using...) and/or post photo here on my thread. +1xp per crafting evidence posted. and this... 2. Spanish class. 2x weekly. Not just show up to class but also prepare for it and complete homework. +1xp per class (prepped for, attended, and followed through on).

Keep On, Keepin' On Continue to do what you've always done. You just have to keep on, keepin' on until you've achieved your goal. #keep it up #continue #persevere #don't stop #don't let up challenge goals: Body 1. Continue NF Handstands program. Daily practice. +1xp per practice. 2. Begin NF Rings program. 3x weekly practice. +1xp per practice. 3. 2x weekly xfit. +1xp per practice. 4. Walk to Mordor PVP. 2-5k daily walking. +1xp per practice. 5. Log meals on MFP. +1xp per day (minimum 2 meals recorded to earn xp). Mind 1. Meditate. 2-5min daily practice using calm.com. +1xp per practice. 2. 1x weekly Yin Yoga class. +1xp per practice. Spirit 1. Bedtime routine. (face-floss-fathom). nightly practice. +1xp per practice. Accountability: I will keep track of my challenge progress in a paper/pencil journal. I will log my walking daily on the Walk to Mordor pvp google sheet. I'll update this thread with my progress 1-2x weekly. i will like and reply to questions, comments, and encouragements (gifs or otherwise) in a timely manner!